Drkrimage2

When coming home in the AM from the gym and your daughter gets mad because you passed the Crispy Kreme,

OMG that is so funny. how about at the end of the day you go to bed thinking man I wasted x amount of calories left over but ohhhhh boy I get a whole bunch more in the am when I get u. OR you know your dieting when your critiquing everyone else and what they are eating. When you look at something so bad and analyize it…

Hey good morning all anyone in the Colorado area? would be great to see where everyone is located at not exactly but a general idea would be cool. What type of gyms does everyone do? Home workouts trainers involved? I have read like alot on here and dont see much on what peoples goals are why they started would be highly…

The big question is what is it that your wanting out of this diet? use the KIS system, every package has a break down on it. you can do the math and break it down for each and pending on what your wanting out of this depends on the type of diet is for you. weight lifters like myself are high in protein, where a training…

Good morning all, Having lifted weights most of my life wether thru competeing or just training, you can lose all the fat you want thru dieting, that is great lowering the fat %age of the body is great you look toned and people crave you if you dont over do it. But lifting weights will increase your weight if that is what…

ROFLMAO, hispanic and italians in the family, oh got to love Paula Dean. look at it this way eat it just cut back on the amount taken. That is the Key. But definately enjoy. Lonnie. Denver, Colo

Hello first I need to say DONT GET FRUSTRATED. I posted a post under food and nutrition might want to read called Caloric intake, so you dont get frustrated. I am as I went back to look a according to this a 1405 caloric intake aday diet. I must say I am eatting quite well. You need to think outside of the box when…

I bake them in oven on a broiler pan so all grease drains off. no fat and they are brown and yummmmmy . but like everything must eat in moderation due to they do taste so good. try putting fresh herbs and spices into them also makes a big taste difference too Lonnie

I Love food and how it all works can you tell. love the sense of humor. Lonnie

weigh them out, best way to know then put them into one oz two ounce cups with lids. try roasting your own that way you can get any flavor you want to try. GO low on the salt and sugars, try natural flavors. buy raw and go from there. Try crush are cutting them up, add them to all different types of food. Have fun and…

WTG congrats to you especially when you wouldn't have had to share it with anyone that would have been the hard part for me. LOL Keep up the great work. Lonnie- Denver, COLO

Hey everyone, this is my second post, I have done alot of reading today as I have found that this site is really cool. Little about my self- I am a 41 yr old male 5'9" now 216 I was 232 almost a week ago. I coached wrestling for almost 16 years.( injury) Two culinary degrees. Weight lifting since the early 90s( Army) I…

Hello very new to this, I have read the whole thing WOW you all have it going on, If you look at my profile it says I am a female, Well I am all male 41 to be exact and at last take I was still all male. I have been married to the same woman going on 17 yrs. I have lots of kids oldes being 19 youngest being 3. Coming from…