SergeantNarwhal Member

Gorgeous! Look at those toned arms!? Man you look stunning.

I think we need to stop judging fat versus thin and look more at healthy versus unhealthy. You can be thin and be pretty unhealthy, you can have a little extra and be very healthy, and vice versa. Will a 300lb overweight person be without malady? Nope, but neither will and 87lb adult. Personally I have tried to make a huge…

Oh me! Me! Pick me!

Hey, I've been doing eco-keto for three weeks now. Had a bit of a slip yesterday but I'm staying strong until next Friday! Please add me!

No fear! I've eaten gluten free vegetarian for about 7 years. I just recently transition into pescatarian because I am training a lot and felt like I needed the protein. It has been a fantastic decision or me, but I still struggle to find ethical seafood that I feel good about eating. I've found that a lot of Asian…

Cklbrown has some fantastic eyebrows.

Cherries.

I definitely do. I drink a big glass of water and then some hot tea. If I'm still hungry a personalized bag of popcorn is nice snack for me.

So inspired by your clear intentions. I'm gonna friend request ya!

I'm in! Adding squats to it too.

I feel like this is such a TMI thing for posting on the internet...but just do it. Hurts but only for a bit. I get a brazilian every 5 weeks all year round.

Ok I'll give ya that one - BUT as I am allergic to gluten, spaghetti squash is a pretty nice alternative to glutenous pasta or really expensive gluten-free stuff.

Wow you hit the nail on the head. That's exactly why it bugs me, I'm like I know you're hitting your macros but overall I imagine that most people feel better when they are eating something a little more...food-like...

I'm more sad that most of the diaries I see feature like <%1 fresh fruits of veggies; everything is packaged and processed. That's what sad to me.

Almond milk and stevia. My roommate says it makes it taste like dirt. Lol. I like it.

Hi! Yay tallies. I'm 5'10" got about 10 left before my graduation. I'm gluten free pescatarian, diary open and I log daily!

Then might I suggest: "I urge anyone who's trying to post, to punctuate." Because as it stands now, it reads "post to punctuate" as if a post must be involved to punctuate. When what I think you mean is anyone who is trying to post ought to remember that punctuation would be appreciated.

My bf who lifts every single day can do it. He would kill me if I took a picture. It doesn't look as curved as others but he can do it!

I have a pit bull/mix named Pasha Moostafa and a rat terrier named Wendy.

I'm 22!! Y'alls can friend me if ya want, my diary is open to friends.

Make it not about losing weight but changing your lifestyle and philosophies. Choose exercises that you LOVE and are so excited to do, and make an effort each and every day.

I think this is a GREAT idea. Log all the chocolate that you eat religiously, the shock of the sugar and fat content alone might dissuade your craving. As cheesy as it sounds, change your relationship with it. Make it something special and rewarding versus snack-y. Perhaps save it for a treat for yourself if you've…

Thai pad see ewe with tofu and extra broccoli. Seriously though...that stuff is my crack.

I overheard two guys (one was a totally hottie) at a party talking about my back and how it was "attractively muscular but lean" that was one of the best compliments ever even though I wasn't supposed to hear it ;)

Oh hmm. Well I rock climb 2 or 3 times a week to train for Hueco tanks and the Buttermilks in May so maybe I'm set.

Ya I do an 'eco' keto diet a few times a year for exactly the reason you said, just to mix it up a bit. Eco keto just means that I'm veg so I don't eat meat. It's harder and I definitely miss the variety of fruits and vegetables that I regularly eat, but after the initial few days of getting into it, I typically feel…

This thread is making my soul die.

I'm on that drug and I haven't had any issues with weight gain. My boyfriend, luckily, is a pharmacist and he told me that the hormone doesn't normally directly lead to weight gain, it's more food cravings. I definitely have food cravings that are really intense! And I notice that I have a tendency toward water retention.…

MiHKal mixtape from burning man. :)