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Running Shoes
Hi! I am doing a program to train for a half marathon. The program highly suggests getting fitted for good running shoes from a specific store. I looked on the store's website and was shocked how expensive the shoes are. This will be the first thing I have trained for - running wise - so I want to have what I need to…
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Artificial Sugars
Hi, I didn't see this answered already but I apologize if I'm asking something that has been! I am on my second week of eco-keto. It's going great, feeling pretty good and definitely experiencing changes in my body. This week I decided to try some new things including some prepared low-carb foods. However, I think the…
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Cardio Machines
Hi There! I'm interested in adding some more cardio into my workout routine. I have been jogging a little bit with my dog, but getting to a good 'burn' stage with it is painful for an old hamstring injury I have. I have been considering joining a nearby gym and using the elliptical machine. Are elliptical machines a good…
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Gluten-Free Banana Nut Chia Muffins
4.5 oz gluten free flour mix .5 teaspoon baking soda .5 teaspoon table salt 3 large very ripe bananas peeled 4 tablespoons unsalted butter, melted and cooled slightly 1 large egg 2 tablespoons light brown sugar 1 teaspoon vanilla extract .25 cup pecans, toasted and coarsely chopped (optional) 2 tablespoons of chia seeds…
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Low Fat Quiche Recipe
Does anyone have a low/lower fat quiche recipe!?
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Any fellow hoopers out there?
Haha don't laugh, but I love hoop dancing. I put on some music and hoop almost every evening; has anyone every calculated the calories burned for something like that?
