bonita862

Try to eat with purpose and get the most nutrients out of the food you are eating. Sugar is nutrition-less and addictive. It is broken down alot faster than the protein in the beans. This relates to the "A CALORIE IS A CALORIE" argument. There is plenty of information about this on the net if you want to research it more.

I tried Bikram yoga once and loved it so much ... signed up for 30 day challenge. After completing that i never wanted to set foot in that room again. A few months passed and im back doing it a few times a week. Yes the classes are very difficult but the benefits of it keep me coming back. I suffer from depression,…

Wow you look amazing!! I bet you are feeling better with the changes. 30 days of Bikram yoga.. that in iteself requires a round of applause! Its not easy.. i have done it also. Very challenging .. mentally, emotionally and physically. Well done! :)

Yep i have done this alot. I have alot of trouble recognising hunger signals. In times like this I always reach for the sugary carbs and cant stop. Now i force myself to eat at certain times in the day.. hungry or not. I dont think anyone is ever too busy to not eat. :/ Take care of yourself. Enjoy the journey.

I started having a post workout protein shake just a few weeks ago, after 6 years of being a gym junkie. I found that My recovery is faster and I dont feel warn out the next day. It allows me to push myself harder and get stronger, i feel less fatigued and tired. Less sugar cravings and easier to sleep. I cant beleive i…

I tried to do a 30 day Bikram yoga challage. By day 16 people told me i had lost so much freakin weight that i looked sick. The A word sick. I am a gym junkie training 5 days a week burning 600 - 1000 calories a session doing both weight training and cardio. If it truley only burns around 300 calories and my diet didnt…

Id really like some facts on this. =(

For a woman 14 - 20% body fat is the athletes body fat percentage range. Anything under 12% is dangerously low.