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OK, I know this is an old thread and all, but I have to say that I was surprised that no one mentioned the fact that studies show that cinnamon actually helps control blood sugar levels. Because of that, the effect of drinking the honey together with it is actually reduced. Also, if you happen to be diabetic or are fearful…
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Yep, I lost 40 and gained back 48. You know that freshman 15 thing? Well, when you're in your mid-30's when you go back to school, I guess it has a tendency to multiply. I'm just getting started again, which is not easy when I feel that I already have too much to do than the hours allow me to accomplish. But my stress…
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Sunday 4.7 mile run Monday 3.5 mile walk (I had a friend drive me to college then I walked home) Total 8.2 miles Pretty good beginning to the week.
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Good, it's not locked yet! I was out of touch this weekend, but did do some running. Totals: 3/25 4.25 miles 3/26 2.2 miles 3/27 6.65 miles (dogs made it for another 2.15 miles tonight. I decided if I'm going to lose weight, so are they!) 3/31 4.7 mile run Total: 17.8 miles
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I'm actually pretty new at it myself. I only went a few time before injuring my hamstring and being out of things for several weeks. Yesterday was only my third class back since that and I couldn't finish the first week I returned because of tightness in my leg. I enjoy it though! So far this week: 3/25 4.25 miles 3/26 2.2…
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Bugs and pollen...two things Georgia excels at.
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Walked the dogs for 2.2 miles. Yay for my legs and for my dogs! They tend to poop out quickly. Total 4.45 miles
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Aaah, Monday. My spin class day. Wish those bikes would track the miles. 50 minutes or fast riding and the sweat was literally dripping off me! My legs are protesting running on Sunday and biking this morning though. Think I'll show them who's boss and take the dogs for a walk!
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Sunday 4.25 miles (running and later walking the dogs)
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Saturday 7.8 miles (3.6 mile hike and 4.2 mile run/walk) Total 17.9 miles Really good week for me. I'm excited about this.
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Just got accepted to U of M so I'm moving back home in a few months from Georgia. This first winter should be interesting.
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Wednesday 1.2 miles walking Thursday 3.9 miles running/elliptical Total 10.1 miles
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Tuesday 5 miles running/walking
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Ok, didn't keep up with logging last week, but didn't do too badly. Ended up with about 10 miles. Ran on Thursday because my hamstring felt so much better and turned my ankle! Can't win for losing. Biked today (again no idea how far I went) but tomorrow is a run day if my leg can take it so i'll log some miles then.
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An injured hamstring has kept me out of the running (quite literally ) for a few weeks now, but I'm back. Taking it slow and easy so I don't plan on getting 15 miles in, but I'll do what my leg can handle. Monday ~ 1.6 miles
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So last week was a rough week. I did end up doing the hike yesterday which I never got posted, but I'm really feeling it in my calves today. 9.5 miles is a long way to walk up and down hills!! Hopefully, this week will be better though with me actually dragging myself out of bed in the mornings to go work out.
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Tuesday 2.7 miles (running/swimming)
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Sun - 0 (Uncle's 70th birthday party, but I behaved myself on food!) Mon - spin class again so no miles to count. What a dismal beginning to my week. But this Saturday I have a 10 mile hike planned so I guess I'm not too worried about reaching 15. Hoping the forecast is right because I don't want to hike 10 miles in below…
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Friday ~ 0 miles Saturday 3.6 miles Total ~ 15.15 Can't believe I made 15 miles this week! I was certain I was going to come up short. Great job everyone!!
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So irritating walking two dogs who like to pull on their leashes and trying to hold back the sleeve of a coat while attempting to check heartrate on an HRM in the dark...GRRRRRRR! Somehow accomplished a 2 mile walk which makes today's total 3.8 Total ~ 11.55
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Another lunchtime run. I can only get 20 minutes in. May take the dogs for a longer walk after class tonight, but want to get this in before i forget. Thursday 1.8 Total ~ 9.55 miles
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Wednesday 1.75 running Total ~ 7.75 miles Exams this week so I'm staying up later studying and not getting up in the morning which means shorter lunchtime workouts.
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Tuesday 1.8 running Total ~ 6 miles
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No running, walking or swimming today. Spin class (ow, my bum hurts!) but the bike didn't log the miles.
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Sunday 4.2 miles walking
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Friday - 0 Saturday - 4.2 Total - 18.7 miles (walking/running)
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Wednesday - 1 mile Thurs - 6 miles Total - 14.5 miles Gotta share...my miles got a large, unexpected boost today when I decided to turn some sour grapes into wine. Went to the grocery store after classes tonight and locked my keys in the car! Well, it was a beautiful day here and the evening was still mild, and since I…
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Sunday - 1 mile (walked the dogs) Monday - 3.5 miles (ran, swam, and elliptical) Tuesday - 4 miles (running) Running total 7.5 miles
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Hi, I'm Heather. I ran my first 5K in the fall. Then the end of the term came along and I didn't do much until after the holidays. Now I'm running and swimming in the mornings. I'm trying to work my stamina back up to a full 30 minutes of running and increase my speed again. It's amazing what not running for just a month…
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Gave myself a free pass from Thanksgiving on. Gained around 8 pounds, but 3 are gone already since I got back to swimming and running last week.
