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Yes I have had to force myself sometimes too. But if you can manage to get a bit of light cheese with that apple next time or a bit of peanut butter it will be more statisfying. I've had to really space my calories out so I can afford better snacks or else we are looking at a hostage situation in the break room if you know…
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Hi A popular topic! I make myself some chocolate yogurt most nights with 1/2 cup of greek non-fat and teasoon of unsweetened cocoa powder and a teaspoon of honey (yes, I know that is sugar) this helps me. I try to do crafts while I watch TV - that helps me keep from grazing. If I have a weekend where I indulge - like…
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My husband of 25 years says he like girls with a little bit more on em. He said he likes me heavy or thin but he said I seem happiest when I am a little thiner and so that makes him happy. He says happy wife = happy life!
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I started the weight training with Body for Life book and sort of improvised on that. It has photos in it and shows you how to do the excercises. I later spent about 85 dollars with a personal trainer at the gym I go to to show me what to do and that was also a good start. Some gyms will show you around if you ask and them…
