Shawn_in_OKC Member

I've been eating around 2800 not losing very much per week but am losing.

Name: Shawn Age: 34 Height: 6'3 Start Weight (January 31): 459.0 lbs Goal Weight (end of Feb): 445 lbs Weigh-ins: Feb 6th: 459.4 lbs Feb 13th: 455 lbs Feb 20th: Feb 27th: Weight -/+ this week: -4.4 lbs Weight -/+ this month: -4 lbs Successes / struggles this week: First couple weeks of this month I just could not lose.…

Name: Shawn Age: 34 Height: 6'3 Start Weight (January 31): 459.0 lbs Goal Weight (end of Feb): 445 lbs Weigh-ins: Feb 6th: 459.4 lbs Feb 13th: 455 lbs Feb 20th: Feb 27th: Weight -/+ this week: -4.4 lbs Weight -/+ this month: -4 lbs Successes / struggles this week: I don't know what was up with my body last couple of weeks.…

http://community.myfitnesspal.com/en/discussion/comment/38754548#Comment_38754548

I tried

Named: Shawn Age: 34 Height:6'3 Start Weight (January 31): 459.0lbs Goal Weight (February 28): 444.0lbs Weigh-ins: Feb 6th: Feb 13th: Feb 20th: Feb 27th: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week:

Today was 3200 something calories with 1501 exercise calories, should I eat back some of my workouts calories?

Name: Shawn Age: 34 Height: 6'3" Start Weight: (January 1st): 479.4 lbs Goal Weight (January 31st): 460 lbs Weigh-ins: January 2: 478.2 January 9: 466.4 January 16: 465.6 January 23: 464.2 January 30: 459 Weight -/+ this week: -5.2 Weight -/+ this month: -20.4

Name: Shawn Age: 34 Height: 6'3" Start Weight: (January 1st): 479.4 lbs Goal Weight (January 31st): 460 lbs Weigh-ins: January 2: 478.2 January 9: 466.4 January 16: 465.6 January 23: 464.2 January 30: 459 Weight -/+ this week: -5.2 Weight -/+ this month: -20.4 Successes/struggles this week: This week wasn't too terrible.…

Not looking forward to weighing tomorrow after this weekend

Mfp has me at 2880 right now. I kinda want to try setting it at 2100 but I'm afraid I'll be too hungry and feel like poo

I've simply reduced my intake and so far this month am down 22.2lbs. I know if I were to cut out things that I love, like bread, pasta and the occasional sweet I would never be successful.

1 whole pound! O. M. G.!!! Go make a poop and weigh again. :p

I need to lose more and have given myself small monthly goals. One baby step at a time. This month I surpassed my goal and I'm proud of myself but I also know not every month will be a win and I will stumble from time to time but I'm going to keep picking myself up and trying to reach the small goals and hope that they…

I need to burn 822,500 calories :'(

You're not eating enough per day at 1200. Input your stats into myfitnesspal and eat what it tells you.

I update the mfp goals and it updates my calorie goals. At the first of the month I was at 3010 per day and now I'm at 2890 per day

All add you! I need to lose waaay more than 200

His broken 1/2 cup looked more like a 2/3 cup

Cardio Cycling is a good one

You look fine in both photos.

Name: Shawn Age: 34 Height: 6'3" Start Weight: (January 1st): 479.4 lbs Goal Weight (January 31st): 460 lbs Weigh-ins: January 2: 478.2 January 9: 466.4 January 16: 465.6 January 23: 464.2 January 30: Weight -/+ this week: -1.4 Weight -/+ this month: -15.2 Successes/struggles this week: I was doing good this week, was down…

I don't eat them all back. MFP & MapMFP both say 1hr on the exercise bike is a 1700 calorie burn which seems really high.

Made an omelet

Hard boiled / pickled eggs Lean jerky Cheese sticks Canned tuna Frozen or fresh fruit Yogurt

Name: Shawn Age: 34 Height: 6'3" Start Weight: (January 1st): 479.4 lbs Goal Weight (January 31st): 460 lbs Weigh-ins: January 2: 478.2 January 9: 466.4 January 16: 465.6 January 23: January 30: Weight -/+ this week: -.8 Weight -/+ this month: -13.8 Successes/struggles this week: I don't know what happened this week... I…

Sometimes if mine doesn't sync the steps I have to close both s health and mfp

Chinese food.

Don't mind me I'm just over here sipping my diet coke and reading the comments.

I'm pretty fluffy. It could be right for my size.