We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Looking to share snacks 100 calories and under

pitegny
pitegny Posts: 1,006 Member
edited November 2024 in Food and Nutrition
Looking for snack ideas with 100 calories or less
thekitichn.com recently shared these nut counts equalling roughly 100 calories:

Almonds - 15 to 19 (17-18 g)
Cashews - 13 to 14 (18 g)
Peanuts - 2 tablespoons (17 g)
Pecans - 10 pecan halves (14-15 g)
Pistachios, shelled - 28 (18 g)
Pistachios, unshelled - 1/3 cup (40g)

Replies

  • __TMac__
    __TMac__ Posts: 1,669 Member
    Most fruits come in at right about 100 cals, but then I add cheese or PB for satiety. I'm also a big fan of single serving packs of guacamole with celery.
  • ritzvin
    ritzvin Posts: 2,862 Member
    Small amount of fish salad made with light mayo & 1-2 crackers.
  • ritzvin
    ritzvin Posts: 2,862 Member
    some dried cranberries to go with the nuts
  • jennamae102
    jennamae102 Posts: 179 Member
    1 tbsp of hummus and 85 grams of carrots comes in under 100
    1 cheese stick
    mini larabars - all are right around 100

    as long as you are weighing out your portion, you can make almost any snack come in around 100.
  • Shawn_in_OKC
    Shawn_in_OKC Posts: 56 Member
    Hard boiled / pickled eggs
    Lean jerky
    Cheese sticks
    Canned tuna
    Frozen or fresh fruit
    Yogurt
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Cottage cheese.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    11.5 oz can of V8 - 70 calories and 2 servings of vegetables.
    Boiled egg - calories vary by size but most are <= 100
  • brooklyn3137
    brooklyn3137 Posts: 1 Member
    Steamed edamame | air-popped popcorn (could add seasoning) | Nicecream - it's an ice cream made entirely from bananas (www.chimptreats.com) | or toast with jam :D
  • terricherry2
    terricherry2 Posts: 222 Member
    Mini cheese cubes/sticks
    fruit
    popcorn
    yogurt
    chicken skewers
    eggs
    a spoonful of nut butter
    sugar free jelly
    veggies and dip
    sorbet
    raw food bars
    half a bagel thin with topping
    rice cakes
    roasted chickpeas
    wasabi peas
    edamame
    beef jerky
    turkey/ham roll ups
  • jcraig10
    jcraig10 Posts: 477 Member
    4 milk chocolate hershey kisses = 88 cal :smile:
  • isabellapanzica9387
    isabellapanzica9387 Posts: 68 Member
    1 cup of cheerios (100 cals)
    1 apple (80 cals)
    1 pear (100 cals)
    1 orange (100 cals)
    1 Tootie pop (80 cals)
    1/2 pomegranate (117 cals)
    1 1/2 cups of raspberries (99 calories)
  • pitegny
    pitegny Posts: 1,006 Member
    These are all great ideas. I'll definitely be trying many of these.
This discussion has been closed.

Categories