angelinah

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  • I've heard that too, about cheat days. I limit myself to one every month/month and a half. I've been on MFP since Feb 2011 (approx. a month and a half ago) but I have been seriously working on losing weight since the beginning of Dec. 2010 (before that I went to the gym about twice a week and burned far less than 1000 per…
    in NOT LOSING Comment by angelinah March 2011
  • I definitely eat about 1600 calories a day. I've considered cutting it way back to 1200 but yeah, I wouldn't be eating enough. I'm already hungry all the time as it is, I feel like I could eat ALL DAY and still be starving!
    in NOT LOSING Comment by angelinah March 2011
  • What you said about watching TV while you work out is great. My gym has individual televisions for the elliptical machines and some of the treadmills. Whenever I go its like killing two birds with one stone -- I get to watch my favourite TV shows and NOT feel like a couch potato! Take yesterday, for instance. I watched…
    in Friggin TACO!!! + a little success Comment by angelinah March 2011
  • Hi everyone! I'd love to join in! Current Weight: 155 Hopeful weight after one week: 153.5 GOAL BY JUNE 25th!: 130 It's gonna be pretty tough to lose 25 by the end of june but if I can even get to 145, I'll be super pleased. I'm headed to Europe in August, so if I can be down to 130 by then, it'll be a dream come true!!!…
    in Beach Ready Challenge Comment by angelinah February 2011
  • I'm finishing this week with 6399 calories burned. Hoping for even more next week! :)
    in Weekly Calorie Burn Challenge Comment by angelinah February 2011
  • I've been doing this goal for a while but I wanted to join a group for it. Is it too late for me to join? I'd love to officially start tomorrow! My goal is 6000 for the week -- about 860 each day. If it's too easily done maybe I'll up it to 7000!
    in Weekly Calorie Burn Challenge Comment by angelinah February 2011
  • This is awesome, thank you guys so much!
    in CALCIUM. I NEED IT. Comment by angelinah February 2011
  • I spend my time at the gym doing an hour on the elliptical or treadmill. I go six days a week and I burn 800-1000 calories a session. If I'm having a bad week (like TOM), then I'll burn 4800 for the week. On good weeks i'll burn up to 6000.
    in How do you burn 3500 calories exercising in one week? Comment by angelinah February 2011
  • Thanks to everyone who replied! It's nice to know I'm not alone, haha. I'll definitely try staying within my Fat Burning Zone, I almost always go to the Endurance Zone. I'll do the planks too! That's Paul Rudd! I love him! I made him my tracker picture so I would always feel motivated when I look at him <3
    in The Tummy Comment by angelinah February 2011
  • Here is a sample of my workout list: Dirty Little Secrets - All American Rejects Move Along - All American Rejects I Know You Want Me - Pitbull Invincible - OK GO 4Ever - The Veronicas Pon De Replay - Rhianna Holiday - Green Day Touchdown Turnaround - Hellogoodbye Cotton Eyed Joe - Red Nex Hello - Dragonette No Americano -…
    in exercise music! Comment by angelinah February 2011
  • During our TOM we women tend to retain a lot of water due to hormonal changes. I have the same problem and it worried me just as it worries you. Bloating is also extremely common. To avoid water retention it's helpful to reduce your sodium intake (because that always retains water), or try taking some calcium supplements.…
    in PMS - weight gain.... Comment by angelinah February 2011
  • Stretch X from P90X is truly wonderful. It takes a while (about an hour, I think?) but its totally worth it. You feel amazing afterwards.
    in Any recommendations for stretching DVD's? Comment by angelinah February 2011
  • Oatmeal is a great way to stay full. It usually keeps me feeling comfortable from 7 AM til lunchtime.
    in Why is it so hard to feel full up? Comment by angelinah February 2011
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