Any recommendations for stretching DVD's?
jkestens63
Posts: 1,164 Member
I do my cardio and strengthening at the gym but would like to do some stretching on my off days. Anyone have any suggestions??
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Replies
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BUMPERS0
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I have a couple of Michelle LeMay's DVDs. She's a little spacey, but the effects are WONDERFUL. I have Alive in Your Body and Rejuvenating Core Stretch.... If I could do it over again I would only buy one, because they have the same stretches on both.0
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Being a P90Xer I normally do either their Stetch X video or Yoga X (which has improved the flexibility in my legs by 6 inches). I hope this helps!0
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Stretch X from P90X is truly wonderful. It takes a while (about an hour, I think?) but its totally worth it. You feel amazing afterwards.0
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The Strech X from P90X is awesome! I do it a couple time a week. It just feels good and its almost an hour of targeted stretching. You may be able to find a used p90x on craigslist or ebay if you don't want shell out the $ the whole program brand new. But if you like working out, I would by the program its great.0
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