Any recommendations for stretching DVD's?

jkestens63
jkestens63 Posts: 1,164 Member
edited September 2024 in Fitness and Exercise
I do my cardio and strengthening at the gym but would like to do some stretching on my off days. Anyone have any suggestions??

Replies

  • merrillfoster
    merrillfoster Posts: 855 Member
    BUMPERS
  • mblake85
    mblake85 Posts: 5
    I have a couple of Michelle LeMay's DVDs. She's a little spacey, but the effects are WONDERFUL. I have Alive in Your Body and Rejuvenating Core Stretch.... If I could do it over again I would only buy one, because they have the same stretches on both.
  • ChancyW
    ChancyW Posts: 437 Member
    Being a P90Xer I normally do either their Stetch X video or Yoga X (which has improved the flexibility in my legs by 6 inches). I hope this helps! :smile:
  • angelinah
    angelinah Posts: 20
    Stretch X from P90X is truly wonderful. It takes a while (about an hour, I think?) but its totally worth it. You feel amazing afterwards.
  • asj0901
    asj0901 Posts: 141
    The Strech X from P90X is awesome! I do it a couple time a week. It just feels good and its almost an hour of targeted stretching. You may be able to find a used p90x on craigslist or ebay if you don't want shell out the $ the whole program brand new. But if you like working out, I would by the program its great.
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