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Jumping back on as well. I did very well, but now during my hot flash phase, the weight is creeping up. I don't know what to do so I am trying to remove anything refined or sugary....also, trying to stay away from carbs!!!! Also, I tried a fad diet where I lost weight fast, but my symptoms for menopause were out of…
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I am with you all too. I would like to lose 30 pounds......about 2 stone..I love that unit of measure!
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I appreciate the information. I have to get my mind around healthy eating and proper exercise. I was looking for the magic pill! NOT OUT THERE........
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Ok. I am back for today! I am going to make a sincere effort to stay on track. STARTING TODAY! New year...new me! So for today... I will log everything I eat I will drink water....lots of it I will exercise I will throw all holiday junk out of the house
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so far only an ostrich egg, but hopefully more soon
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I think you look amazing so stop beating yourself up. Even though our children are our greatest joy they also are our greatest challenge. Being down once in a while is a given, but if it gets to be too much, you need to seek help. Please speak to your Dr. ASAP! You need to be there for your little guy. God Bless.
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Also, I am going to try Boot Camp at my gym. Has anyone tried it?
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Hi. I have been pretty active all my life and my weight has been pretty stable. I have never been a skinny whinny, but I have been comfortable at about 150 lbs. However, menopause is here. Over the past 2 years I have gained about 30 pounds. Yes, I make bad food choices at times, but who doesn't?. My husband and kids…
