KatyMiriam Member

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  • My trainer is encouraging me to get a heart rate monitor and she recommended this website which has a fair few of the polar range (UK website - I'm guessing by your profile pic you're from this side of the pond too?!) http://www.dolphinfitness.co.uk/en/polar-ft7f-black-gold/18706
    in Heart rate monitors Comment by KatyMiriam May 2014
  • Cardio day is focusing just on fast paced exercise that gets your heart rate up like running, biking, eliptical trainer etc and is particualrly good for burning calories fast (as opposed to a strength day where you'd be lifting weight and working on muscle tone)
    in Cardio day- Do you drink protein shakes? Comment by KatyMiriam May 2014
  • Is it possible to sync the Polar with MyFitnessPal? Whats confusing me is that the Polar FT60 looks like a better bit of kit but the Wahoo tickr would definetly sync with MFP
    in Heart rate monitors Comment by KatyMiriam May 2014
  • This sounds great, definitely going to give it a go :)
    in Help! Need more low sugar snacks for variety Comment by KatyMiriam May 2014
  • Thanks for posting this, really useful. I use Two Chicks Egg Whites, it really low everything but obviously totally tasteless if you don't add a load of chilli or something so the addition of one egg would def help on the taste front
    in How To Make Homemade Egg Substitute and Omelet Recipe Comment by KatyMiriam April 2014
  • Total newbie to protein powder's and I'm wondering if the Sunwarrior tastes ok with just water? (I'm planning to try the chocolate warrior blend). If I need to start buying extra coconut water and things it does start to really add to the shopping bill as well as the extra calories but obviously if I need to I will As…
    in How do I pick a protein powder Comment by KatyMiriam April 2014
  • Totally agree, I use my phone so I actually had't actuallly come across the asterix idea until this thread! Would be very handy to have on the mobile apps. Still even without its possible to get pretty accurate results and obviously we all agree what a massive difference it makes! :smile:
    in Logging Accurately..step by step guide Comment by KatyMiriam April 2014
  • Personally my base line is 1200 calories plus calories earnt from exercise (I'm female 5'5). Are you measuring everything? And do you log all of your drinks as well? Don't mean to sound patronising but its suprising how many folks don't realise how many calories most drinks contain plus its easier to underestimate quanity…
    in 5 months of working out, 0 weight lost Comment by KatyMiriam April 2014
  • There doesn't seem to be an option for inputting a power plate work out into Myfitnesspal, anyone any thoughts what it might be listed under? Tried the obvious searching 'power' and 'vibration' even 'plate'
    in vibration/power plates Comment by KatyMiriam April 2014
  • I really like Jason Vale's 'Juice Master' programs - '7lbs in 7 days' followed up with 'Turbo Charge your life in 14 days' really worked well for me HTHs x
    in Juicing Comment by KatyMiriam April 2014
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