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I absolutely LOVE Zumba!!! I first started doing it on the Wii everyday!!! I have just joined a new gym that offers Zumba about 2 weeks ago. The class is offered 5 times a week but I only go 3 times a week due to my schedule. The class instructor is GREAT!! Her name is Heidi (Getheidifit.com) and she is a former…
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Sooo...I just learned that not eating enough is bad...oops! Example: yesterday - My daily calorie goal is 1200. My food intake for the day was 950 calories, I burned 628, which left my net at 322. I work out Tues - Fri and my calories usually look like that more or less (I usually burn over 800 but no Zumba last night,…
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Wow!! Thanks you all for the feedback. I'd been so concerned about not eating too much. I didn't realize I should be eating BACK some of the calories I'd burned. I figured I ate my 1200 for the day (which sometimes is more like 1100 or a little less), then working out and burning between 600-800, leaving my net somewhere…
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Hi! I'm new too!! That's my friend who started this post! I'd like some friends, also! Created by MyFitnessPal.com - Free Calorie Counter
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Stevia Leaf isn't artificial. It's plant based and doesn't contain any artificial stuff or bad stuff that you don't want.
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I love that feeling, too! My old jeans...well all of my jeans now are sagging. Not sexy! I need new jeans, but not yet. I want to reach my first goal. Created by MyFitnessPal.com - Free Calorie Counter
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Try Sweet Leaf. It's the stevia leaf but maybe a different brand from the one you tried. I like it but not in large amounts. I get the packets and I usually don't use more than two, most often I use just one. But if I'm cooking a meal, like wheat meat stir fry, I use a few more packs to help with a little sweet flavoring.…
