Replies
-
I agree with Petithamu. I started the shred 20 days ago and in the second week I started losing weight. I lost 3 lbs in a week. During the first set of 10 days I lost quite a few inches but no weight. 2 set of 10 days I lost 3 lbs and not quite so many inches. so it seems to be normal.
-
great job! That is terrific!! :D :D keep it up girl! And yah I have had the ripped in 30 days suggested to me too...maybe I will order that and start a challenge with that then :) I shall keep you updated!
-
yah that is great! :)
-
my measurements: Waist: 36 (-2.5 inches in 10 days) Hips: 46.5 (1.5 inches in 10 days) Thighs: 24 (-4.0 inches in 10 days) Arms: 13 (-1.5 inches in 10 days) Calves: 15.5 (-2.5 inches in 10 days) Also the largest part of my stomach has lost about 2-4 inches too!! I am happy with these results :)
-
great !!!!!!!and how many inches difference is that?
-
wow you are looking really good! I am so inspired by you. Keep it up girl! You seem to be around my stats too so I am very very very inspired by this :) Great work and don't give up you are looking fantastic!
-
wow! I am so happy there are so many people on board :) :) There should be friend requests in your box now :) Here are my beginning Measurements all in inches: Waist: 38.5 Hips:48 Thighs: 28 Arms: 14.5 Calves: 18.0
-
I have a vegetarian reciepe: Get a 8" Bobolli pizza crust (usually by the dairy at the grocery stores- get the whole wheat if you can if not the calories aren't that much different) mix tomato past and crushed tomatoes (both come canned so there calories are on them) this makes the sauce. Spread this on the pizza crust. If…
-
This can be attriubuted to past habits. Remember that this is a lifestyle change. This means you have to rewire your body to let it know when it is time to eat. Right now your brain is telling the body it is time to eat because it has less calories than it is used to. The easiest thing to do is get your mind off of it. If…
-
You may have gone up a pound based on gaining muscle from any exercise you are doing...make sure to take measurements because it may not show up on the scale but it will probably show up on a tape measure. This weekend why don't you ask a friend or two to go to the gym with you a couple of times. Maybe you can start a new…
-
for lower abs i love the tailbone lift: Lay on your back with your hands by your side. Using your abs pull the legs up and lift your tailbone up slightly. Using your abs to slowly lower the tailbone back down and the legs (don't let the legs touch the ground. and Repeat. :D
-
Hey, I actually just started it this morning! I like it alot!!! Be warned there is a point where you think you may not make it, but keep asking your self why you are doing this. You want to be healthy right? Right! and think about it...the first run for the first week is only 1 minute long at a time (8x). It is a lot of…
-
OMG...how do you get involved with The Jane Austen Society or renactment I adore the Regency era. With the chivalry, fashion, and society rules.:love: Welcome back to MFP! and good luck on your journey! Friend me if you would like to be a support system for each other :smile: :happy:
-
Thank you all for the suggestions! I will be sure to check them all out and hopefully get through a few miles on the treadmill :)
-
I totally understand this! My friends too are all beautiful, thin, and have guys all over them....Every time I drop a pound or a few pounds they don't really understand what that feels like for me (even if I try to explain it to them...). You have to keep telling yourself that their body is not your goal. Your goal is to…
-
Great! Absoultely, I actually love exercising and eating healthy it is just doing it all the time lol ;) but I am sure this will help and especially once I put the app on my IPhone! Thanks for the advice :D
-
Slip ups are to be expected, BUT DON'T GET DOWN! Every tomorrow is a new day to continue your healthy lifestyle. Be strong. If you are dilligent and work hard you will see the changes you want to see! I am new here as well so if you would like to friend me we can check in with each other! Even if it is once a week or if…
