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Running and cardio are my go to exercise. I listen to fast tempo hip hop.. Here's some great titles: Hips don't lie, remember the name, fire burnin, magic, body language.. Ect. :)
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Down a pound! Small victory but I'm proud:) 9 to goooo!
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When you pass the mirror and do a double take cause you didn't recognize yourself :)
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hey everyoneee... i recently read you can do this with pepperoni as well. Get a good healthy peporoni rod and cut it into slices and cook til crispy (oven/microwave). I haven't tried it yet but i make homemade potato and sweet potato chips the same way ( use a veggie peeler to get the slices nice and thin and spray pam and…
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my favorite lunch is greek yogurt (honey on the bottom) its too die for! with a green apple, and a low calorie snack :) for instance a large caramel rice cake, 100 calorie packs, a few sugar free cookies, or some more cut up fruits and veggies!
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serioussly eat some protein!! i used to steer wayy clear off it because i thought it helped ppl "bulk up" hahaha not exactly what us ladies are tryin to do here right?? but when i finally realized that its not like that at alll i found a new love for chocolate protien bars... yes the taste takes time to grow on ya ,but i…
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I have also laid off the soda since I strted mpf.. Like others have posted I refuse to "wate" my daily calories on a drink that will inevitably make me feel gross! I like to drink blck coffee (moosemunch coffee is sweet enough plain) vitamin water zero cals., unsweetened tea, lemon water, flavored water zero cals, and…
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Hope I'm not tooo late! I have 21 lbs left to my goal weight! And I would loveee to lose 10 in july:) hopefully I can reach by goal weight by the strt of fall semester yay! This is my summer! 10lbs weight loss here I come!
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Hey this might sound crazy but I was in the exacttt and I mean exact same situation! The reason my weight was high was always due to eating and to be honest I found it was usually emotional eating or just plain boredom but it literally felt out of my control at times!! Even when I lost a few pounds or got closer to my goal…
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hey girlll :) I am also sorry that your feelings were hurt, in a world full of different exercisers and body types there always something that can potentially put you down, but plzzz dont forget only you decide if it will or not! check out your accomplishments just reading what youve done so far is inspiring. i am a person…
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ive been wondering the same thing since i exercise pretty reguraly but if i had to guess id say for it :) the whole calories in calories out thing.. its factoring in your BMR (not ur BMI.. check tools to figure yours out!) it explains it as the amount of calories your body burns daily just to keep you alive and carry out…
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hiii :) i no people who were trying to lose weight after a pregnancy and "aqua-full" has really helped them :D its a line of products but the best are the packets you mix into a 16 oz water bottle.. they taste like juice but feel you up like a large snack and end cravings until your next meal time! i reccomend the orange…
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i crave sweet fruits (mango, pineapple, blueberries, bananas) bananas in a bowl of orange juice (serve like cereal, orange juice light) cottage cheese yummmmmmo bagel chips with laughing cow cheese 100 cal packs yogurt covered pretzels (taste like chocolate) After working out i craveeee lemon water like nobodys business…
