WinnershCyclist

everyone is different so best way is to get a HRM tie it with a sports app like Endomondo, Micoach etc and you will see a better indication of your calories useage its not 100% but good enough as an indicator

I use impact whey protein isolate cheap too for the same reasons as you

try cycling its non impact

I have been going through the same and only started getting some where once I started using the Fitness Buddy app they have weight training specific to areas so try it...

Having been on this journey for 5 years I would say get fitter stronger first heard everyone want me to do so and there was no muscle there even now its irrelevant to me

I use a Polar H7 HRM with Icardio and that seems pretty much Ok for calories used etc including Fat cal , and that all ties in with Myfitnesspal so a very integrated solution only cost £40 in the Uk the best part is as it T31 compatible it also displays on Gym equipment your more accurate Heart Rate so cant see why spend…

I am going through the same I just accepted for months the 1200 default calories managing 950 average and lost no weight at all even though I am burning thousands of calories a week. My gym have been saying eat more so I increased to 1800 and again I just cant reach that goal my average is 1300. I came across this BMR…

I have a weird issue I am 54 my recommended range is about 100 to 166 max till a few months ago I would XBike, TRX, Circuit to a max of 188. I then had an ECG done and was found to be fine since then my heart rate has risen to max 220. I am able to talk and dont feel tired may bonk after some time on a exercise but now am…