ellsbells555 Member

Oh my word, that sounds awful. I'm so sorry. Do you find losing weight difficult when you are limited what you can eat?

Hi - thanks for the support! I have a whole load of physio/yoga stretches I've been doing... and I've got the help of a personal trainer (who doesn't like my yoga stretches). Its difficult listening to all the professionals who have different opinions! What's Barretts!?

You must have really injured yourself - sounds awful. Nothing worse than not being able to exercise when your trying to keep healthy eh?

Me too!! Just back on the weightloss wagon after a long break - tough isn't it!?

Hi Eileen, MFP is so easy - it'll make it easy for you and there's a huge amount of support so stick to it! You can do it!

Don't be too hard on yourself, just having goals and targets is a huge step. More than most people make. We all need a bit of support and encouragement sometimes too... and yes, we all have binge days as well! Feel free to add me!

Morning from a not so sunny London!