chilloften

I used my waking time prior to work or on a day off as the beginning of a day of counting calories. I def took meals and snacks to work.

I have tried adding this and it is not subtracting a carb, in fact the carbs says N/A. So tell me how are you doing this/using this??

This is an awesome tip as I am just starting into Atkins and find this net carb point frustrating. I don't want to use a different app all together to track net carbs. I saw the movie "Fathead" and OMG this has changed my opinion on eating. I am shocked to have not known this being I am in the medical field. Anyhow is it…

I prefer the chest strap type. I feel they are more accurate, and I have no other reason and have never tried the wrist alone type. I have a pink Polar watch with the strap for a few years now, replaced watch battery once and it's all still going strong. The strap goes right on under- the under the breast area. I put on my…

I was craving chocolate tonight as well. Some of these recipes sound amazing. Good luck to all!

The heart rate monitor tracks your heartbeat and gives you calories burned no matter what exercise your doing. It's very accurate. Like on my treadmill, I walk and it, the treadmill, tells me an average of calories burned. But it's not accurate and specific to me. But I look at my Polar F6 watch, wearing the strap as well,…

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Honey and Seaseme seed coated almonds. OMG!