RissyKissy Member

You can definitely find the fitness part on line by just googling. It is one of the first links that pops up usually.

It's also going to depends on the speed you are jogging and the incline or the speed/program you are doing on the elliptical. If you have a heart rate monitor compare both workout going at your preferred pace. If you dont have one, I guess you could put the same settings in to both machines and compare the calories burned…

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I would go with what the HRM says. Next week when you do the same workout, compare it to today. There is the possibility that it was off today but there is also that possibility for plyo or any other day. So just do with the flow, if you are concerned about eating back too many calories today then maybe not eat them all…

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I dislike cottage cheese with a passion. However, I find it stomachable when I buy the low fat small curd cottage cheese and frozen strawberries. I partially defrost the strawberries put then in the food processor then add the cottage cheese. It gets rid of the curds and is best eaten when the berries are still super cold.

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Often times people dont say anything because it can be misconstrued so easily. Alot of people, regardless of their weight, are uncomfortable talking about weight. As others noticed, sometimes people see you so often that they dont really notice. I'll give you a high five though, good job :smile:

I'm in :smile:

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Congrats! The biggest tip is to start in the pack based on where you really are time wise instead of where you think you are time wise. The times wont be posted for position but you can gadge where you fall. The worst is running around people that start in the front but are power walkers for example, it can also be a…

The best thing to do is get fitted for a running shoe. They factor in several things. What you could do it go to a running store and get fitted then try to find the same shoe online (of course they'd like you to buy them there but....). As someone else mentioned, the price doesnt matter if you cant use them because they…

Oh that sounds good!

Oatmeal with different things in it, ie. cinnamon, a little splenda, raisins, cut up apple or banana, or baked oatmeal. Yogurt is always good or yogurt with granola. What about a healthy cereal with skim milk? Cottage cheese with fruit, I mash partially thawed strawberries into mine. Depending on the grill you could make…