lionellesanders Member

26, mom of 4,5 year old little troublemaker :D I've lost most of pregnancy weight 2 years ago then hit a plateau and my motivation dropped and I gained some of it back, but I'm back on the right track since February. Been really good on working out, but really struggling with nutrition, just now started to take great care…

It's hard to start, but once you do you gonna love the results and just get addicted. Good luck

Hi there! I've just came across the blog post about Diastasis and saw that I have a little separation. As I've read - you shouldn't do crunches, sit-ups or planks - they will make it even worse.

http://www.fitsugar.com/Pool-Exercises-Burn-Calories-31074990 Exercises to burn cals in the pool. I don't really know much about swimming, I'm a really bad swimmer so I look for alternatives.

funforsports :smile:

Oh that's sad( I can't imagine my life without it lol I also spend time on fitsugar website. There are tones of recipes and exercises but not a blog though.

Just go on Pinterest, there you can find tones of blogs.

Unfortunately magic is only in fairy tails. :sad:

Totally agree with everyone, also started with 30DS and after couple days of level 2 added Killer buns and thighs (hopefully will do that twice a week while doing 30DS 6 times. 30DS seems pretty easy after Buns and thighs =))) And seen comments on other videos that they are pretty tough.

Thank you people! Added everyone!!! I'm so happy that here are so many nice and supportive people!!!

Yeah they are probably jealous that you have such a willpower to do something, to change your lifestyle. And thats deep inside and they might even think of that and on the outside they make up these strange excuses. I had that when I had a baby. Most of my friends disappeared pretty quick and when I asked why they are not…

Wow!!!

Yey!! Added you! Thanks))

At home I always working out barefoot. In the gym or outside I put shoes on. But once I had to walk home 2km barefoot.

I really like them. Wasabi once seem too spicy for me (but that way I drink more and won't eat the whole pack). But does anybody knows how much iodine is in there? Can't find much info =( My doctor said I should eat more sea food to get more iodine, but I don't want to get too much of it. And these seaweed snacks are…

I've noticed that there are 27 mins on the video, so warm up and clam down doesn't count as calorie burn?