ghostdivatonya Member

Bravo to all the guys that go for it!! As long as you are moving and shaking, that is all that matters!

Trucking company! lol

This pastry at in Old Italian District in Philadelphia. It was the most amazing thing I ever put in my mouth EVER. I can't remember what it was called but I swear it talked to me to pick it out of hundreds of other wonderful looking pastries. It had chocolate and cream drizzled with fruit in the middle with the flakiest…

I have also been battling this topic. My doctor told me to eat 1100 to 1200 a day and to burn at least 300 to 400 calories min 3 times a week. I was also told to take the deficit. I have some underlying "issues" that I am working on with my doctor to get my hormones & metabolism (among a few other things) in check. I do…

I'm a 5'6 and my "18 year old bikini body" was 145-150lbs. I look back on pictures and I do look VERY thin! At my age now, my goal is in that range but not that thin.

I started this in January. Believe it or not, I'm not a big fan of food. I have my moments (don't get me wrong) but I do have to make myself eat. My doctor told me to try to have a 300 to 400 cal deficit each day (when working out) I am torn between doctors orders and MFP at times. :(

Thanks for the tips! I will take them to heart. and do my best! I do see where I need to eat breakfast more. I do try. Processed food... eeek. It's just so easy while at work when I don't have a lot of time. This I agree. The dunkin donut thing, I swear I didn't eat anything from there. I couldn't find the place I actually…

I want to know what you ate to add up to 3500 in chocolate. Pure chocolate? Milk Chocolate? Choco cake? The Chocolate Lava cake at Red Lobster is 3500 calories. lol As a chocolate lover myself, just curious! PS- Don't worry about it. Drink some water and forget about it.

Look at you! Proud of you!!!!!

You're success is making them feel insecure! It is a compliment and blow off the comments. Good for YOU! You are doing this for YOU not to impress the office hens!! Proud of you!

I used to be diabetic!!!! (about 40lbs ago that I lost about 7 years ago) I just a few months ago was finally able to got off my Metaformin!!! (happy dance) YOU can reverse Type2 Diabetes! My insulin is still a bit out of whack and I am having a hard time getting my body to work again (without meds) but you can do…

Peanut butter on a spoon!

Go see your doctor. :) You could have many things that are preventing you from losing. But the main thing is to keep doing what you are doing :)

My doctor told me it was a big fat NO on diet soda. If I need "caffine" she told me to drink a small cup of coffee or unsweet iced tea. The carbonation is bad.

WOW!!!!!!!!!!!! Great job!!

I don't have "Cheat Days" I have 2 FREE Days. Cheating is never a good thing. lol I usually do Friday and Saturday. So I can go have cocktails and eat out at restaurants. It helps reboost my metabolism. I don't binge or anything. Just free days that usually have a cheeseburger in the mix lol I am mindful of what I am…

Protein!!!!!!

5'6 200 lbs (yep) Size 11/12.

Added ya! And thanks! I try to support everyone!!!

To pick up men (Just kidding!) No, so I can track my food intake and not be fat

Peanut Butter Sandwich on whole wheat for me!

There is no way I wold stay on for 60 minutes lol I'm a fan of cranking up the levels! I listen to Deftones, Metal and Club Mixes

What he said! lol Seriously, time for a talk.

Portion control!!!! I also have a sickness/weakness when it comes to sweets. I love candy, cookies and cake!! I do not deprive myself of it. I have learned to take a bite or chunk compared to the whole thing or even half. I just want to taste it at this point. Where I work they always have cookies and cupcakes from…

I take them and I am not dropping weight like most people. I have PCOS insulin resistance and a VERY low metabolism. I take Phentermine and just feel "normal" ... I could not imagine not having the low metabolism or other issues taking it. It would make me feel all tweaked out. I am losing at a normal/steady pace. Those…

I have PCOS and was on Metaformin all last year. It does help but it makes dropping the pounds VERY difficult so I sympathize with ya!! I'm off the meds now but still struggle. Sorry and I wish I could encourage you more but I am in the same court as you are!!!

Well, don't start drinking Pepsi again no matter what you do. A spoonful of peanut butter or a healthy shake or something can help add some calories (if you can't eat a meal) One of my favorite calorie grabber is peanut butter on banana :) Congrats on kicking the soda habit!! I treat myself with a Diet Dr.Pepper on…

Impressive!!!!!!!!!!!

Hello okies!! I'm in the Moore/Norman area!!

I'm in Moore too... but we can still support each other!