-
Need MFP Pals
I need encouragement too :( Add me
-
Guys in Zumba Class!
Just wanted to say that I LOVE seeing men in Zumba class! Guys, don't knock it until you try it! Last night in class we had two guys and they left drenched in sweat. They also gave it all they had and did a great while dancing. I give them major props for bypassing all the men pumping iron and stepping into that class!…
-
Need Advice!
13lbs and seem to be stuck already!!!!!!!!!! I do on average 400 calories on the elliptical 3 times a week (30min) and 30 min of strength training. Do I need to do more? I meet my caloric intake and usually have a small deficit if any. Any advice I will take!!!
-
Public Food Diary - Add me!
I view peoples food diaries so I can see how other people eat and get ideas of different things to eat. If you have a good food diary and are supportive please add me. :) I average 1200 calories a day. I work out and usually take a bit of a deficit. So i'm not (yet) pushing piles of food in my mouth all day to drop weight.…
-
Omega 3 Deficiency?
I have been seeing my female doctor and she told me that my Omega 3 levels were very low. I am now on 1500MG of Fish oil a day. There are a lot of symptoms associated with this "deficiency" that I have been dealing with and I did read that it can slow down weight loss even when there is proper diet and exercise. Has anyone…
-
Part 2 of MFP!!!!!!!!!!!
Lat time around I lost 15lbs. I will hold myself accountable and just admit that I was slacking, lazy and stopped the program all together. Well, I'm back. With that 15lbs BACK ON. I have learned a lot here and I wasn't "binging" or "overeating", I just got lazy and stopped working out. I do need encouragement and a lot of…
-
Newbie Here!
Just started this and I am a couple days from my 1 week weigh in. We started a "fat to Fab" support group over on facebook, but I have been sending everyone here because this site is phenomenal! I have not followed my diet plan 1 day since January 5th. I have already lost 5 lbs and I'm looking forward to going for it! My…
