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Looks great, but to me stevia DOES have an aftertaste. I find it very bitter. Is it just me?
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^^^^^ This! Its a lifestyle change, on the weeks or months that you don't see progress on the scale, or on the measuring tape, look for other reasons to stay positive, like exercising/eating healthier is making your heart healthier, and becoming a habit for life!
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One cup of corn chex has 50% of my daily recommendation of iron. Its a good start!
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Two dogs, three cats. Dogs are Kirby, a 9 year old Pit Bill http://www.dogster.com/dogs/129915 Dyson, a 3 year old Argentine Mastiff http://www.dogster.com/dogs/1144808 The cats are Spooky, a 14 year old black American Shorthair, Dexter a 1 year old orange and white tabby, and Sheldon, a 5 month old Siamese.
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I think there is no one size fits all magical calorie limit. The important thing is you track, become aware of what you eat, how many calories are in your food, and start to make better decisions about how you eat. Notice how you feel, are you eating 1400 calories and starving all the time? Eating 1200 and full all the…
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Grats on the success, love your WoW shirt :D
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Pamela's has some really tasty cookies with good texture. Obviously these are once in a while treats, but those of us who can't eat gluten don't always feel like having to make every. damn. thing. from. scratch. I once I use Pamela's gingersnaps and dark chocolate cookies for crusts around the holidays. Cup 4 Cup is an…
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This is so inspiring to see others of similar stature having success. I'm 4'8.something, and started almost a week ago on MFP. My first weigh in is tomorrow and I'll post pics and start tracking my journey!
