michaelbryant7547031

Ok thank you I haven't actually put this diet into action yet, I just built it today based on the macros I need, calories I need to lose weight, and foods that I know I like. Could someone tell me the difference in whole wheat bread, brown rice, or sweet potatoe and why that would even matter? Also, why do several people…

THANK YOU THAT'S WHAT I FREAKING NEEDED TO HEAR!!! LOL! I am SO SICK of people contradicting what I am trying to do lol.. Several other people keep telling me to drop a shake and add chicken or tuna.. I DONT LIKE CHICKEN OR TUNA AND I LIKE SHAKES LOL.. From what I understand is it doesn't matter what food i'm actually…

6" Double Meat Club on Whole Wheat Bread? I hope that's not crap because I get a free one every time I work.. also I will work on the other buns but do you think i'd be alright if that one stayed?

40g of fat come from the whole wheat buns im eating with my ground turkey..

SIDE STEEL! What you said actually makes sense. For god sakes i'm tired of banging my head on the wall. Please add me on facebook dude https://www.facebook.com/michael.bryant.7547031 Im sick of stressing about this.

What makes you think I only have 5lbs to lose?

220 lbs** not 20 lol

Your Suggested Fitness and Nutrition Goals Congratulations! Your personalized diet and fitness profile is now complete. Based on your answers, here are your suggested nutrition and fitness goals. NUTRITIONAL GOALS TARGET Net Calories Consumed* / Day 1,780 Calories / Day Carbs / Day 245 g Fat / Day 59 g Protein / Day 67 g…

I think you guys misunderstood me. I meant my BMR - 2200, so if I eat 1700 calories and do nothing then i'll lose 1lb a week. THen if I burn another 500 calories through excercise, i'll lose 2 pounds a week.

@Grimendale could you add me on facebook? Same goes for all of you reading this, always good to have more fitness friends. https://www.facebook.com/michael.bryant.7547031