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Motivational YouTube Channel
Hey guys my name is Michael and I do Focus T25, record all of my workouts, and put them on YouTube! Please check me out & Subscribe! http://www.YouTube.com/DeucesOverTres
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Focus T25
Hey guys my name is Michael and I do Focus T25, record all of my workouts, and put them on YouTube! Please check me out & Subscribe! http://www.YouTube.com/DeucesOverTres
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Brown Rice, Sweet Potatoe, or Whole Wheat Bread?
I"m 6'2 20 24 yr old and I have designed a cutting diet based on foods I like. I don't care for brown rice or for sweet potatoe so I chose all whole wheat bread. Meal #1 Whey Protein Banana Whole Wheat Bun Ground Turkey Meal #2 6" Subway Club Dbl Meat V8 Meal #3 Whey Protein 2 oz Almonds Meal #4 Whey Protein (Post Work…
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Finalizing my cutting plan!
OKAY after researching more, reading some of the stickies,(Bodybuilding.com) I ended up using the Katch-McArdle equation. I'm 6'2, 220, 24 yr old, about 23% bodyfat (I have some calipers). This gave me about 3100 calories for maintenance level (TDEE). 20% of 3100 = 620 3100 - 620 = 2480 The diet I have come up with is…
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Will this diet work for cutting?
I'm 6'2 220lb 24 years old BMR = 2200 I am doing Insanity + Weights 2200x1.5 = 3300 This is the diet I have come up with trying to get as close as possible to a 50/30/20 split (P/C/F) which I understand is good for cutting. I don't like brown rice or sweet potatoes so that's the reason for all the bread. Also I work at…
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Please review my cutting diet and tell me if it's good!
I'm 6'2 220lb 24 years old BMR = 2200 I am doing Insanity + Weights 2200x1.5 = 3300 This is the diet I have come up with trying to get as close as possible to a 50/30/20 split (P/C/F) which I understand is good for cutting. I don't like brown rice or sweet potatoes so that's the reason for all the bread. Also I work at…
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My cutting diet (Please Review)
I'm 6'2, 20lb, 24 years old I do Insanity, lift weights 5x a week, and work a job where i'm on my feet most the day. My BMR is 2200 2200x1.6 = 3500 to lose 1lb/wk you have to create a calorie deficit of 500 cal/day I want to lose 2lb so I have created a calorie deficit of 1000k a day, being 2500 calories. I have done…
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Am I doing this right?
Your Suggested Fitness and Nutrition Goals Congratulations! Your personalized diet and fitness profile is now complete. Based on your answers, here are your suggested nutrition and fitness goals. NUTRITIONAL GOALS TARGET Net Calories Consumed* / Day 1,780 Calories / Day Carbs / Day 245 g Fat / Day 59 g Protein / Day 67 g…
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Trying to figure out the amount of calories I need.. HELP!
I am just so confused with how many calories I should be eating to lose weight My goal is 2 pounds a week, I'm 6'2 220 24 years old I have a good weight program in the gym and I do insanity at home for cardio I've had good results with this by just eating clean but I want to perfect it and know exactly how many calories to…
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220 lbs and confused on how many calories
I'm 6'2, 220 lbs, 24 years old I currently have a pretty serious weight program, and I do Insanity for cardio (I'm on day 27.) I am so confused about how many calories I should be eating a day, there is so much information and it is all different. I want to lose approximately 2 pounds a week. I used the BMR Calculator…
