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Vegan as well!
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I have both the FT60 and the RCX3. The FT60 was a good watch for me in the beginning. I mainly use a HRM for running and weight training. I moved up to the RCX3 because it would display 5 heart rate zones instead of 3 like the FT60. I mainly moved up to add the foot sensor to capture distance, speed, etc. I think it…
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I have been running some for the last several weeks. I started at 2-3 miles. Slowly built it up to 3-4, then 4-5. Today I just did 10k for the first time. Take it slow. I run 2 - 3 times per week for about 45 - 60 mins. I am trying to lose 20 lbs and am averaging about 1lb loss a week. Is it because I am running? Yes, but…
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I eat a whole foods plant based diet. When working out, I burn around 750 net calories. I usually eat around 500 calories per meal with an occasional snack around 100 - 200 calories. So far I leave a net of about 800 - 1000+ calories. But, I get all my nutrients because of my diet. I guess it just depends on what your…
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I love Subway, but I only get a Foot long Veggie on wheat, no cheese, no meat, all the veggies except pickles, and only mustard. I come in at about 480 - 500 calories for the entire meal.
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Electrolytes
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I think when it estimates 400 calories burned from exercise is misleading. You didn't burn an extra 400 calories on top of what you normally burn at rest. Someone please correct me if I'm wrong.
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We are also in East Texas. I know exactly what you mean. Not really many places we can go out to eat. I catch a lot of flack whenever I order something from Taco Bell and sub beans for meat and cut out the cheese. The usual response is "You don't want no meat??" LOL. My wife cooks our meals every day! She gets most of her…
