Headache after workouts

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hollipop1017
hollipop1017 Posts: 1
in Fitness and Exercise
I just started working out and I do the elliptical. I get a headache after working out. I know I'm drinking plenty of water. Anyone what causes it or how to help them? Thanks!

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  • WilmaDennis91
    WilmaDennis91 Posts: 433 Member
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    Maybe you're overworking yourself a bit.
  • beemgrace
    beemgrace Posts: 19
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    I used to get headaches after working out as well. However, I just went for my first run tonight in a long time, I slowed down to an average pace of 6km/hour for 36 minutes (ran about 4km).
    I definitely focused on keeping a reasonable pace and my breathing - I believe that's what was causing my headaches. Especially not breathing properly!
  • froeschli
    froeschli Posts: 1,292 Member
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    If it's not an issue of hydration or overheating, check you're not tensing your shoulders, neck, jaw etc.
  • gnalani
    gnalani Posts: 126
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    How much are you drinking? I know you said your drinking enough but it might not be enough still.

    Make sure you're staying relaxed and stretch out your neck and shoulders.
  • gnalani
    gnalani Posts: 126
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    Also, I saw this is your first post -- WELCOME! :)
  • MissyAZjourney
    MissyAZjourney Posts: 96 Member
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    for me whenever i get a headache after working out its almost always from neck tension
  • elkahallick
    elkahallick Posts: 1,138 Member
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    COuld be low potassium
  • DavPul
    DavPul Posts: 61,406 Member
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    How many calories are you eating per day?
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    How's your food intake? Are you dizzy or lightheaded at all? Low blood sugar can do this.
  • KaleYeah
    KaleYeah Posts: 9 Member
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    Electrolytes
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    Are you eating enough?
  • whitebalance
    whitebalance Posts: 1,654 Member
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    I get workout headaches when I haven't had enough protein. How are your macros?
  • andiebaco
    andiebaco Posts: 211 Member
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    Sometimes I get those.. And a couple of almonds or some other food helps me a bit.. Maybe you're working too hard? Are you drinking enough water during the work out?

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