rbinms

Here's one for ground beef but the key is to rinse the ground beef with HOT water when you drain it to get as much fat off of it as posslbie. Beef Bean Soft Tacos 1 lb Ground Beef 1 can (15 oz) refried beans 1 cup enchilada sauce 2 tbsp taco seasoning Multigrain tortillas Mozzarella cheese (optional) Cook ground beef with…

A lot of good suggestions here. I was like you. I'd come home, change into comfy clothes and then veg for the rest of the afternoon evening. Day after day after day. What I started doing is coming home and getting changed into my workout clothes right away. At first, I'd still procrastinate and walk around the house doing…

I find myself in situations like this all the time with the typical meeting donuts. It does seem to get a little more frequent around the holidays and just about every break room in the building has some form or fashion of sweet, sugary treats in them. I do three things to help alleviate this as much as I can. First, I…

I like this motto.

I try to eat 5 meals a day (~300-400 cals each) starting at 7A and ending at 7P and keep them all within 100 cals of each other. So my snack calories are the same as my meals. My theory is by doing this, I'm keeping my blood sugar more stable during the day and won't binge like I used to. So far it works pretty well.

Hmmmm....decisions, decisions.... A buttercup or butternut, I'd cook it and then puree it into a nice, warm soup. Yellow or Zucchini....if it's small ones I'd chop into 1/2" cubes and put into a veggie soup or..... - steam and serve on the side or...... - use in a good stir fry recipe or..... - slice very thin along with…