tmp1of7 Member

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  • Good luck to you. I was hitting a plateau as well. My mfp daily suggestion is 1400. I routinely stay below by 200-350 calories. I recently increased my calories for a day or two a week and now I've started losing again. I've dropped 4 pounds in 2 weeks. I think switching up your calories might help. Best of luck.:smile:…
    in I abandoned 1200 calories per day, and so should you Comment by tmp1of7 March 2014
  • 1/20/14 I'm starting my 2nd week of Rocco Dispirito's -The Pound A Day Diet. From the title alone, I was skeptical. It seems too much, too fast to be safe, but after viewing the recipes, it follows a plant based, pretty clean way of eating which I've been trying to do anyway. I've given up most meat for three years now. I…
    in Weigh In 01/16 Comment by tmp1of7 January 2014
  • Hello, I just found your group. I am starting back with MFP on a serious note. I have a good core of online friends to be accountable with. After reflecting and rereading my blogs, I realize that I do better with a challenge which brings me here. As my school year began, I had lost 16 pounds in a 40 day challenge. Prior to…
    in Welcome! :D Comment by tmp1of7 January 2014
  • Week #1: July 22- July 28th - Drink more water, 80-96 ounces a day (first goal) Week #2: July 29th - Aug 4th - walking goal Done...drinking water not so good. I managed 64-80 ounces daily not 80-96. Week #3: Aug 5th - Aug 11th - Drank at least 64 ounces of water every day. Done Week #4: Aug 12th - Aug 18th - Indoors in…
    in Weekly Target Challenge Comment by tmp1of7 August 2013
  • Great job. Congratulations.:bigsmile:
    in 110lbs lost - 260lbs to 150lbs - Pictures! Comment by tmp1of7 August 2013
  • Week #1: July 22- July 28th - Drink more water, 80-96 ounces a day (first goal) Week #2: July 29th - Aug 4th - walking goal Done...drinking water not so good. I managed 64-80 ounces daily not 80-96. Week #3: Aug 5th - Aug 11th - Week #4: Aug 12th - Aug 18th - Week #5: Aug 19th - Aug 25th - Week #6: Aug 26th - Sept 1st. -
    in Weekly Target Challenge Comment by tmp1of7 August 2013
  • Hi. First, your coworkers were smart to stay out this regardless of their opinions as YOU didn't ask for their opinions. Second, it may be that this woman--whatever her motives may have been --lacks an internal filter. Could it be that she is the sort that speaks whatever comes into her mind as soon as it enters? To tell…
    in Minor rant Comment by tmp1of7 July 2013
  • Week #1: July 22- July 28th - Drink more water, 80-96 ounces a day (first goal) : DONE. : o ) Week #2: July 29th - Aug 4th - Continue with water challenge and add more walking to my routine. (add 6 miles) Week #3: Aug 5th - Aug 11th - Week #4: Aug 12th - Aug 18th - Week #5: Aug 19th - Aug 25th - Week #6: Aug 26th - Sept…
    in Weekly Target Challenge Comment by tmp1of7 July 2013
  • July 22-July28: B-10 cups a day. Done.
    in Water Challenge Comment by tmp1of7 July 2013
  • Done. :wink:
    in Water Challenge Comment by tmp1of7 July 2013
  • Starting: 240 Goal: 220
    in Monday July 22nd, 2013 - Starting weigh in. Comment by tmp1of7 July 2013
  • Hi, Welcome. I'm new too. Positive support is key. Small world--I'm from San Diego originally and live just outside of DC. I love to cook for others. I catered for a time. Good luck to you. tmp343
    in Accountability Time! Comment by tmp1of7 July 2013
  • Week #1: July 22- July 28th - Drink more water, 80-96 ounces a day (first goal) Week #2: July 29th - Aug 4th - Week #3: Aug 5th - Aug 11th - Week #4: Aug 12th - Aug 18th - Week #5: Aug 19th - Aug 25th - Week #6: Aug 26th - Sept 1st. -
    in Weekly Target Challenge Comment by tmp1of7 July 2013
  • Starting weight today :241 40 Day Challenge goal: 216
    in Weigh in numbers - July 22nd, 2013 Comment by tmp1of7 July 2013
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