yazi_livefit Member

It is a day after my first Supreme90Day workout...and just wanted to share how I feel... Keep in mind that I used to spend between 1-2 hours in the gym 4-5 days a week, targeting each body section with a combination of cardio. After my first Supreme90Day workout yesterday, I must say that I am hooked. My shoulders and…

Here is a link I found on youtube where you can preview the workouts and determine if you would like it or not. http://www.youtube.com/watch?v=wm60CyettAs or http://www.youtube.com/watch?v=Ap9mK3NllW4&feature=related

You are very welcome!

@mbcarreno08 => It is a great price for the value.

Check your iron and vitamin D.

If you want to get lean, you must drop the alcohol. Sorry :( Pure alcohol contains about 7 calories per gram, which makes it nearly twice as fattening as carbohydrates or protein and only just under the caloric value for fat (9 calories per gram). Which means, if you want to lose weight and reduce excess body fat, alcohol…

It's okay for one day, however in general you should not go below 1200 cal a day. In order to lose weight you will have to eat smaller portions every two hours or you will shut down your metabolism. Oh, and don't forget to hydrate!

Make sure you add some resistance training to your cardio workouts. Muscle burns more calories long after workout!

You are off to a life changing start! Stick with it and before you even know it, you'll become the skinny girl! :smile:

Zabitha, Tonight I had a sugar free popsicle, however I also like to "snack" on sugar free/fat free cool whip :)) or a sugar free strawberry jelly, and just a side note there is a new sugar free Brownie and cake mix box in the baking section as well....however keep the calories in mind :) If all fails, just eat some fruit,…

Just to mention, once you click on the free coaching tab and under "Free 12 week probram" you can download the entire 12 week to lean challenge guide in a PDF Format.:flowerforyou:

You are very welcome!

They are pre-made and ready to be cooked. I'm sure grilled would be delicious as well. Since they cook so fast, they are perfect for these days that you have very little time. The other day I had one in a whole grain bun....total of about 10 minutes to prepare!!! You can't even order fast food that fast!!!

What your mind can do to your body- no one can. It can either make it better - or destroy it!! It seems to me that you have gotten little too carried away when it comes to counting the calories and losing weight. You do not need a psychiatrist to tell you that you need to eat-- ha ha its hilarious what people say, you need…

This is what I have found out. According to this web site http://www.healthscenefitness.com/home-gyms/cardio-equipment/stair-climbers.aspx You burn approx 250 calories every 30 mins on step climber. when it comes to Weight lifting you can find it under the "exercise" tab as Strength Training. Just add the minutes and it…

Hey, whatever works to make them eat it lol. and honey glaze does sound yummy :)

Welcome aboard!! This is a great start for your goal into weight loss. The community is great and very motivational and the tools are all you need to track your progress. Best of luck to you! :flowerforyou: Yazi

Keep your money in your pocket hun. For $52 a month you can stock up your fridge with delicious lean meats and veggies as well as purchase some new workout gadgets which will definitely help you lose weight. The only motivation you really need is the one that comes from the inner you. You need to sit down and think about…

Thank you. I agree the fats that come from the Salmon are much better for you than the ones that come from the steak. I find this easy to prepare, very healthy and super delicious! :) My 6- year old loves this too, so I recommend teaching the little one's about healthy eating habits early.

The excess sugars are stored in your body in a form of Fats. Just remember to always read your labels before purchasing the products. Too much sugar, carbs, fats even proteins will always cause you to not lose or even gain extra weigh even though you have stayed within or under your calorie goal. So beware and make sure to…

I have was hypothyroid since I was diagnosed at 18 years old. I have been on synthroid ever since and had never had weight loss problems. At the age of 24 I had my son, at the age of 26 I had my thyroid completely removed. I am still taking synthroid 100cc a day. At my last check, due to the high fatigue I was feeling, my…

5.5 lbs in 2 weeks is awesome!!! You kiddin?? Keep it up!!

I loooooove tacos!!! But did you put this in a taco shell or a soft wrap? If so, they add quite some calories to the meat. :(((

Oh one more thing, for lunch, try not to eat the same stuff every day, give your body some variety. Also, make sure you stuff your lunch box with plenty of healthy snacks. Eating small meals/snacks every 3 hours will boost your metabolism and allow you to burn more fat-faster. Try to limit fruits as they are very high in…

Your schedule seems pretty hectic but workout is definitely a must to lose weight. You should add some strength training to burn more muscle mass as this will in return burn more calories. On weekends put your major muscle groups to rest and add a stroller walk (you can add this as exercise), or if it is too hot outside,…

I have had my thyroid removed several years ago and I am taking synthroid to supplement. Talk to your doctor and get blood work done if you haven't done it yet. You might need a higher dose of T3 or T4 hormone. Also choose healthy food eat lots of greens and add exercise. It is true that when your hormones are off it is…

Welcome, and I must admit, after a while here you will give up some of the Starbucks drinks as they are very high in calories :) Good luck! ;)

Three children?? I take my hats off to you!! I have only one child and he drives me crazy enough ha ha I could not imagine having three. But you are definitely on the right path to weight loss. I recommend this site to all of my friends because it is very easy to do, however it does require a lot of self-discipline. Best…

Try jogging, believe it or not but it does miracles for your abs :)

You look fantastic....don't ever let yourself go back!!!