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Lee Labrada's 12 Weeks to Lean Body Challenge-- Free members
Check Lee Labrada's page out at http://www.labrada.com/. I love this man and his page!! So many great tips posted daily, you can also add him on facebook and receive new updates. He has published a book as well ( which I had rented from the Library) which taught me a LOT about healthy nutrition and gaining better…
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Awesome exercise+nutrition website
Check out www.bodyrock.tv I came across some good exercise videos on Youtube which came from the bodyrock website. So much of good information about nutrition and exercise...plus do it at home exercise videos....and best of all it is all free. Check it out.
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Max Sports and Fitness Website
I love this website http://www.maxsportsandfitness.com, and whenever I am at Kroger or YMCA I pick up a free copy of their monthly magazine. This site is full of nutritional and fitness tips, and it is a great source of motivation. One of the greatest rewards is joining the Max Muscle Sports Nutrition's for their annual…
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Supreme 90Day $19.99 at Bed Bath and Beyond
I have just bought and completed my first Supreme 90 day workout, and I love it!!! I am so excited that I had to share it. I wanted to buy P 90X but could not afford it, then I saw this and for $19.99 - $5 bed bath and beyond coupon = $16.15 after tax--- I had to have it! If you don't have a coupon, you can sign up at…
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Free Bokata Blast Workout
Found this great martial arts workout by Violet Zaki on you tube, gets my heart rate going and my gluteus maximus working hard. There are 8 videos total that complete a full workout copy this link to see it: http://www.youtube.com/watch?v=U7tkk_fkt9o&feature=BFa&list=PL3E0D6168C0833681&index=1 or go to www.youtube.com and…
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Quick and easy dinner idea
Just wanted to share this dinner idea Costco - Frozen Wild Alaskan Salmon Burgers, 1 burger 170 1 1 20 0 330 Uncle Ben's Rice - 100% Whole Grain Brown Rice, 1 cup 170 36 0 4 0 20 Broccoli - Cooked, boiled, drained, without salt, 0.5 cup, chopped 27 6 0 2 1 32 Total: calories 367, carbs 43, Saturated Fat 1 , Protein 26,…
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209 calorie breakfast or lunch
This is my lunch today. It takes 5 mins to prepare and it is consisted of equal portions of proteins, good carbs and vegetables. I scrambled the egg whites with the spinach and the feta and seasoned to taste. Warmed up the tortillas and topped with the scrambled eggs. Easy, healthy and delicious! Try it out. Lunch…
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318 Calorie Dinner Option
Calories, Carbs, Fat, Protein, Sugar ,Fiber Dinner Generic - Salmon Baked, 4 oz (cooked) 223, 0 , 14 , 25, 0, 0 , Broccoli - Steamed, 2 cup chopped 60, 12, 0, 6 , 4 , 4 , Generic - Margarine, 1 tsp 35, 0 , 4 , 0, 0 , 0 , Total: 318, 12, 18, 31, 4 , 4 , This is a good, fast and easy meal option. Salmon is a great source of…
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Fantastic workout video!
This is what I have discovered today: Not long ago someone gave it to me and I decided to give it a try and I can only say that If you haven't yet, you must try the "SELF" magazine's "Your best butt fast" 45-minute video by Violet Zaki---it is a kick *kitten* workout and has a combination of some kick boxing, dance and…
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237 Calorie lunch sample
Calories Carbs Fat Protein Sugar Fiber Lunch Egg - Hard Boiled Egg White Only, 3 egg 51 1 0 11 1 0 Generic - Chicken Breast Grilled, 3.5 oz 164 2 2 20 0 0 Generic - Broccoli - Steamed, 1/2 cup 22 4 0 2 0 2 Total: 237 7 2 33 1 2 This was my lunch for today. Simple and easy and very rich in protein and low in Fat for those…
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5 Foods that boost your mood- from Yahoo
I came accross this on Yahoo, and I thought it was worth sharing. Hope you enjoy reading this! * 5 Foods that Boost Your Mood As anyone who has sought solace in a pint of Häagen-Dazs knows, food can be a source of comfort and pleasure as well as nutrients. While overdoing it on ice cream and candy is likely to cause more…
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Love this site!!
:flowerforyou: Hello everyone! I am fairly new to this site, and I have been tracking my weight for the past 4 weeks. Needless to say I have lost a pound a week so far and I have only about 5 more to go!! Yaay! I love this site so much that I have recommended it to all of my friends. Believe me, they trust me as they can…
