Free Bokata Blast Workout
yazi_livefit
Posts: 51 Member
Found this great martial arts workout by Violet Zaki on you tube, gets my heart rate going and my gluteus maximus working hard. There are 8 videos total that complete a full workout copy this link to see it: 
http://www.youtube.com/watch?v=U7tkk_fkt9o&feature=BFa&list=PL3E0D6168C0833681&index=1 or go to www.youtube.com and search violet Zaki bokata 1of 8 video then follow the sequence for a full workout.
Let me know if you like it as much as I do!!
http://www.youtube.com/watch?v=U7tkk_fkt9o&feature=BFa&list=PL3E0D6168C0833681&index=1 or go to www.youtube.com and search violet Zaki bokata 1of 8 video then follow the sequence for a full workout.Let me know if you like it as much as I do!!
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