209 calorie breakfast or lunch

yazi_livefit

This is my lunch today. It takes 5 mins to prepare and it is consisted of equal portions of proteins, good carbs and vegetables. I scrambled the egg whites with the spinach and the feta and seasoned to taste. Warmed up the tortillas and topped with the scrambled eggs. Easy, healthy and delicious! Try it out.

Lunch
Calories, Carbs, Fat, Protein , Sugar,, Fiber
Great Value - Corn Tortillas, 2 tortillas 90 16, 1, 4, 1, 2
Homemade - 2 Egg Whites Scrambled, 2 egg white 34, 0 , 0 , 7, 0, 0,
Great Value Cut Leaf Spinach - Frozen Spinach, 0.5 cup 15, 2, 0 , 1 , 1, 1
365 - Feta Cheese Crumbles, 1 oz 70, 2, 4 , 6, 1, 0


Total: 209 Calories, 20 Carbs, 5 Fat, 18 Protein , 3 Sugar, 3 Fiber

Enjoy!

nehtaeh

That sounds great!! I love feta cheese, and spinach.

EKarma

AAAAAAAAAAaaaaaaaaaaaaaaaaaa.. YUMMY!

headstoes

40g Pringles Sour Cream & Onion, 207 calories