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Semper Fi ~ d2
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Ms Rhonda The only reason to do this is for YOU! Sounds like you are motivated just put YOUR plan into action and see what happens! peace db
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Littleton to me Centennial to them Arapahoe & Colorado - call it what you like peace db
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This is really about changing habits with the positive results of weight loss as a benefit. I struggle with doing the right thing vs. enjoying life and food and drink. If you set your mind to meet your goal you can do this I'm certain peace db
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The 'Freaks come out at night' I use mfp for it's intended purpose but never want to miss an opportunity to meet like minded people in the process peace db
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Make a plan and set small goals. It works if you apply yourself and no 'cheating' ~ if it goes in your mouth record it <period> This only helps you in the long run - eat stuff and make trade offs I wish you success! doc
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Like minded people should stick together for motivation. I live most of my life between the lines but I know what is on the other side! I have used this process successfully in the past and want to get back on course ~ Words of encouragement are appreciated peace d2
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I suggets you just keep it real & stay healthy as you reduce I am on a slow tack form around 290 down to 250 I recently participated in an endurance event & didn't loose mass but changed shape because of the loss/burn off of body fat so I am very happy with this outcome I will now continue to work on the next 15 # and see…
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Greetings Courtney I'm doc - not an MD - just doc I will do what I can to encourage you in your choice to be healthy and lose some weight as a result. I am full of motivation among other things. Let me know if I can assist you in any way Semper Fi d2
