ugh.

marymom
marymom Posts: 26 Member
edited March 1 in Introduce Yourself
Here i go again. This time, i really want to do this. I need to get off this rollercoaster and feel free. My rituals, rules and beliefs hold me hostage. Im ready to change, but im scared. Im 47. I have been all sizes and levels of fitness. Im at my lowest point now. I tried in patient ed treatment recently and it made me worse when i got out. I am now 20lbs overweight and very upset. Can anyone relate?

Replies

  • Dockbob
    Dockbob Posts: 9 Member
    This is really about changing habits with the positive results of weight loss as a benefit.

    I struggle with doing the right thing vs. enjoying life and food and drink.

    If you set your mind to meet your goal you can do this I'm certain

    peace

    db
  • joeygambucci
    joeygambucci Posts: 16 Member
    Well u need help or accountability im here feel free to add me !
  • kansas_km
    kansas_km Posts: 73 Member
    I'm 45 and need to lose 30# so I get where u are. Early menopause makes everything ten times harder too. Add me if you'd like.
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