ugh.

marymom

Here i go again. This time, i really want to do this. I need to get off this rollercoaster and feel free. My rituals, rules and beliefs hold me hostage. Im ready to change, but im scared. Im 47. I have been all sizes and levels of fitness. Im at my lowest point now. I tried in patient ed treatment recently and it made me worse when i got out. I am now 20lbs overweight and very upset. Can anyone relate?

Dockbob

This is really about changing habits with the positive results of weight loss as a benefit.

I struggle with doing the right thing vs. enjoying life and food and drink.

If you set your mind to meet your goal you can do this I'm certain

peace

db

joeygambucci

Well u need help or accountability im here feel free to add me !

kansas_km

I'm 45 and need to lose 30# so I get where u are. Early menopause makes everything ten times harder too. Add me if you'd like.