kellysam1 Member

Starting weight : 188 Current weight :178 October goal :170 Ultimate goal :145

friendly

no clue

maybe

il try it (what is it anyway) :D i currently do 5 hours intensive training each week weights and resistance mainly.

Thanks all for the advice by the way I did forget that i do usually drink protein shakes daily and my profile pic was me before my weight gain due to a surgery over a year ago. If anyone knows how to delete this thread let me know, it seems to be getting too much bad attention (which I do not like to read)

I agree I am just very impatient lol :) I try to eat 3 x a day I used to skip breakfast but now I make an effort to have something small

thanks but I did say between 900 and 1500 so over 7 days it averages around 1200 a day. thank you for the link though :) and I do not believe that I advertised or condoned any low calorie diet in my post, if I have please tell me which part so i can edit

I just ordered this I will see how it works out was $50 with taxes and as far as I am aware there is no subscription as I declined it. i received 4 pdfs and 1 excel spreadsheet and also have access to online tracking for measurements similar to MFP. BTW this is not a miracle it even tells you that you have to work hard to…

i started doing 2 sets of 10 at a weight that i was able to get to 7 with out finding it difficult I increase the weight when i can do 10 easy with no real effort and then i increase it to 15 reps it also depends on what im doing my legs are stronger than my arms so i aimed for 30 on those and at least 150 sit ups, 25 each…

you can always make your own weights if you don't want to by any for example 2 liter bottles filled with water will work or a back pack filled with items for weight www.bodyrock.tv

lol i guessed myself 2 sizes smaller than what i am (7.5%) make that 5% i measured wrong lol

well when i was 14 i started on the injection until i was 19 then i went to the implant until i was 26, i was about 30lbs over weight at this point. for just over 1 year i took a break from all birth control and lost the 30lbs without even trying. I started on the pic 3 months ago and have gained 30lbs again even with…

most likely have gained muscle weight and not fat weight I could lift weights and convert all my fat to muscle and still weigh the same take measurements instead

i have pepper on mine and some side dip jack Daniels dip is good

well if your photo was clearer and had better lighting im sure you would look like a 10 :P

thanks :) a 6 your arms look strong :)

lol thanks :) only a 4 for your pic though it looks fattening LOL

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