Starting a weight regime

Yourdonis · July 2013

I would like to start weight lifting. Not to heavy. I really just want to tone as I am losing. The gym I go to have lots of weight lifting machines. How did you start? How many reps and how many pounds? Also I do the elliptical and stair climber so shouldnt that be good for working the legs or do I need to work those as well with the weights.

Iron_Lotus · July 2013

Look into starting strength, new rules, or strong lifts. There is no such thing as toning. Maintaing you lean body mass while you eat at a deficit will ensure you wont look like a saggy bad of milk. Do not be afraid to progress to lifting heavy your body will thank you.

MB_Positif · July 2013

Most gyms have a routine you can follow on the machines. Ask the trainer or desk person. You can also consult magazines for routines like Muscle and Fitness Hers.

That said, I personally suggest lifting heavy. You will get better results.

I_Will_End_You · July 2013

Free weights. To get the "toned" results you want, you should lift as heavy as you can. A good place to start is with an empty olympic bar...which is 45 lbs. Try that, and add a little weight each time. And you're better off doing weighted squats and lunges for your legs than the cardio machines.

kellysam1 · August 2013

i started doing 2 sets of 10 at a weight that i was able to get to 7 with out finding it difficult
I increase the weight when i can do 10 easy with no real effort and then i increase it to 15 reps
it also depends on what im doing my legs are stronger than my arms so i aimed for 30 on those and at least 150 sit ups, 25 each side and 25 straight 2x.

now i still do 2 sets but I do it to fatigue, this could be 10 or 50 plus depending on the area

bugginmary · August 2013

I would meet with a wellness coach who works at the gym to discuss your goals. This way they can introduce you to the equipment and recommend what you need to do to reach your goals with a workout plan.

Starting a weight regime

Replies

Categories