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I will have 1000 days on Friday!
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I'm here because I know I can constantly improve. My exercising is mainly focused on running and lifting. I am now a marathon runner and have races throughout the year to keep me motivated. I also enjoy looking at the forums focused on women and lifting as it keeps me motivated to lift. I tend to skip lifting too much!…
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100 cals/mile is a pretty good guestimate. No one here will be able to give you an exact number; I'd highly recommend getting a heart rate monitor if you're wanting more exact numbers :)
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I, too, am a huge late night eater. I just factor it into my daily calories. I tend to eat 400-600 calories after dinner in snacks. I do have to say if you're only netting 560 cal/day you're going to get a lot of responses about eating more in general; If you like late night snacking, that might be a good time to get more…
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Today I ran 22 miles. I never thought I'd say that.
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Amazing!! You have done so good!
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I started running in November and am hooked. Request is on it's way!
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I'm speaking on behalf of my husband but here it goes: - We have 800+ pez dispensers - 3 LOTR's swords displayed - He has a Cobra tatoo from GI-Joe - Our cats name is Tomax (also from GI-Joe) - Approximately 50 boxes of Star Wars paraphenalia, plus 20-ish more of other various collectables. - He is working on constructing…
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Congrats on the milestone!
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29 years old, 5'5" Highest Weight - 232 (Dec. 2008) MFP SW - 205 (Aug 2011) CW - 152 GW - 140-45 Started as size 18, now a size 10. XL tops now in Medium. I didn't take my starting BF% but my current BF is 21%. I'd like to get to 19%!
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Same here :)
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Panera (the restaurant) has a poppyseed fat free dressing that is delicious. It's only 15 cals/2 TBSP and I think the sodium for that is like 160 mg; I get it at Target.
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Thank you...just, thank you.
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What is this amazing movie you speak of and that you are the very first to have discovered?!?!
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No, really?????
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[/quote]Girls are the best sammich-makers[/quote] ^^That's racist.
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Well, crap! I guess great minds think alike.
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You have to try Raspberry Ketones! Dr. Oz swears by them!
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I only work 40 hr/week but I have a 2 and 4 year old so that's like a whole other full time job! I wake up at 4:30 or 5 am to jog before work. I pack a gym bag and take that to work and I change before leaving to pick up the kiddos. We head straight to the gym after work; they love the kids club at the gym so that is a…
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I have yet to try this but saw a suggestion for toasting it in the oven with parmesan cheese and tobasco sauce. I'd probably skip the tobasco but the cheese sounds delicious! Otherwise I've used it instead of butter and made delicious thin bread toast w/ham on top for breakfast. Also, I put it on top of my garden burgers,…
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Seattle, WA - There's nothing to see here, stay away.
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It's never going to stop. The way he treats you now and his feelings about your body will continue as long as you're together. If you can live with knowing that someday he may leave you or perhaps cheat on you and then blame your weight and also say he warned you, then okay. I say end it because it is only going to cause…
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Such an amazing transformation!! You are a constant motivator to me with your encouraging words and stellar workouts. Keep up the great work my friend!!
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It does not. I bought 2 kinds and threw them both away. My husband didn't like it either.
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Amazing, you certainly are an inspiration!!
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So cool!! I've said it before and I'll continue to say it, I'm so proud of you! I know that may sound a little "mom-like" but I am. It's been great watching our friendship evolve from dinners at Red Robin to hiking, and now a 5K! I can't wait to kick *kitten* at the JBR with you in a few weeks!!
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My main issue was with Lori's speech to her son. Your contractions don't stop just because you need to say something. If she *had* to push, and I've been there, then those are some close and painful contractions. Magically, not a one came during her little speech... Andrew Lincoln (Rick) was amazing in this episode…
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Amazing work! You are a true inspiration!
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I personally didn't like mine. It is basically a step counter that isn't accurate for anything that isn't "step" focused. Mine worked fine for walking, jogging, step class & zumba but for anything else I found it didn't calculate my calories burned correctly. I much prefer my bodybugg.