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Boston, Ma
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Desire, will power, and dedication. If you want it bad enough and are willing to work for it, you will have success. My best way to describe this to someone is it is all about the math. Get the math, get the information, make this a focus in your life if it means that much to you. Math problem, now execute a plan. That is…
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If your goal is weight loss at least twice a week. Same exact time and situation. Keeps you motivated and accountable.
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Whatever u put on in that short time span, u can lose pretty cheap as fast when u get back. Don't sweat it, but do get the workouts in if u can.
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I just lost 24 in that same time period. I leave for Aruba this upcoming Wednesday. How hard is it? Better question is how bad do you want it. Let me know if u want to go the same route. Lots of walking and eating right.
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I got you. I was 289 when I started on this site, 217 the day I broke my ankle and put back on 40lbs. I am in the process of going back down now that I can fight the weight with some cardio again. It isn't easy, just have to be dedicated. Trust me, this works! You need three things: motivation, dedication and will power.
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Stop starving yourself. Start there. I can only speak for myself and what has worked for me. Water, lemon water in your best friend drink that throughout the day, by the gallon. Stay away from the stuff you should be staying away from. I am a big eater so I would eat up to three cups of broccoli (as filler) at lunch and…
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I weigh in everyday. I RECORD once a week, same day same time.
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I am so glad someone started this thread! As of Saturday, am have 75 miles in this month so far and I have lost almost 20 pounds. The mileage is how you make up for mistakes you make; if u give into temptation. Hot fudge sundae costs 7.5 miles, that kind of idea. :)
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I started using this for real August 1, 2013. I have lost 17.6 pounds using this and exercising. This stuff works no b.s., you need to commit, and have will power. My weakness in will power is why I have to cover 35 miles a week to maintain my pace. Put it on something you love. I.e. I can't snowboard till I reach my first…
