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eric you're right. it all depends on volume. when people say muscle ways more than fat they're saying it when volume is constant. everyone knows one pound of anything equals one pound of anything else. that's not the point people are making. in other words you can be fat and look big weighing 200 lbs. but say you slim…
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Agreed^ but you say on ur profile you want toned arms and abs. i think at this point you should just start weight lifting then. And when you start doing that I think you'll end up eating a few more cals anyway
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Sounds like your body is used to eating that amount of calories. i would eat a little more and do more exercise
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chesty glitzhooter? lame
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I don't know but really heavy people lose weight easier than those of us that want to lose that last 10 lbs
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that's like 2 lbs per week. seems realistic to me but you have to do cardio a lot and have a strict diet. i lost 50 lbs a couple years ago and did it in about 5-6 months so its possible
