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Hi there, I will be turning 50 in 2017 as well! I want to reach that age being the healthiest I've been in 20 years. Good luck to you in reaching your goals, we can get there one day at a time
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Hi, 49yrs old. Been thru the usual good and bad, I'm on an up-streak right now and would like a little motivational help to keep it going, add me....
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Married 28 years in September, time sure flies .....feel free to add me
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I love butternut squash........bump for all the great recipies!
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Aquafit then head to the gym for some lifting
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I love these replies! Very helpful to a common issue. It's difficult to find the right balance of nutrition and exercise, it's a struggle to find a consistency, some days are good and some not so good. I guess when you find something that works well for you then stick with it. Congrats on the weight loss.....stay healthy…
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Hi, I had knee surgery on September 10th to replace a torn ACL and repair meniscus. I first injured my knee a year ago but had to wait this long for the surgery. I have relied heavily on cycling and aquafit both post injury and post surgery. Have you talked to a dr or physiotherapist about these two options? I know at…
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I too reached that obsessed phase, I can't imagine not logging - it would be total chaos lol! I'll send you a friend request :)
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I agree with roanoke, I'm 47 and honestly, with hard work you can achieve that feeling of awesomeness, hang in there.
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Hi, I'm living in the Calgary area and I'm originally from Kamloops BC. Add me if u like, I'm a firm believer in this MFP community :)
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Hi Keith, welcome. I log Daily and like to motivate and be motivated, good luck with your journey, I'll send a friend request.
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I have surgery scheduled for September to reconstruct a torn ligament in my knee (ACL). So I'm working hard to gain muscle, strength and lose weight before hand because I know the rehab will be awfully long. I love aquasize! Nothing hurts in the water.
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Hi Faye, we can support each other, having a cheering squad can make all the difference on this journey.
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Sounds like there's a lot of motivated and inspirational people on this thread. I log in daily and enjoy giving and getting comments on updates. Feel free to add me :)
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Hi, Colleen here. I'm just south of Calgary in Okotoks :)
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You can add me :). I log daily and believe here on MFP the motivation and support is exceptional, always give and take.
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hi, welcome to the group, friend request sent :)
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"Wake up, kick *kitten*, repeat"
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I tore my ACL back in November and have been limited with my workouts as well. So I tried aquasize and have had great success, and fun with it. I also cycle and do body weight exercises such as lunges and squats. I haven't found a DVD specific to people with knee injuries tho. Too bad, there are plenty of us. Good luck…
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I'm envious, and equally happy for you! You look awesome, great achievement :smile:
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I'd like to be in if there's room
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I love popcorn and hummus. Just take a piece of salty popcorn and dip it right in, yum.
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Great to see so many Canadians! I'm from BC interior and now enjoying life in Alberta. I've been using MFP to track my eating and exercise, I'll admit I'm hooked.
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I thought back to when I was most comfortable and happy with my weight, fitting into a size medium is my aim.
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I hear ya! I'll cheer for u if u cheer for me. Keep going, you can do it!:smile:
