Jenhal71

I'm game!!! url=http://www.TickerFactory.com/exercise/wuBKQ1X/] [/url]

I've completed the program and am now training for a half marathon. When your training gets difficult, just keep plugging through and remember that its only for a half hour...you can do it!!!

The first time I started C25k I ended up with shin splints at about wk3. What I came to realize is that I was striking with my heel when I landed my foot. Since I've adjusted to landing in the middle of my foot I've been able to complete c25k, run a 5k, and now I'm training for my first half marathon...no more shin…

I was having the same problem. I'd heard positive things about calorie zig-zagging but hadn't ever tried it. I was recommened a website: freedieting.com/tools/calorie_calculator.htm , so I tried it last week and I lost 3 lbs!! Give it a shot, maybe it will work for you too!! Good luck!

I do the P90X version of plyo, it's definitely an intense workout!!! I hear you can burn upwards of 1000 calories/hr. To figure out my calorie burn I went to healthdiscovery.net and used the calorie burn calculator to figure out how much I burn. It doesn't list plyo, but I just used "aerobics, step, intense" catagory.…

Thanks for the info!! I've checked out the website and I've now got a plan! I've been trying to stay at about 1200 calories/day and I haven't been deviating from it too much. I'm going to give this a try and see how it goes!!!

Love your view on the scale!! I can only hope to get to that place someday!

I have 2 scales in my house; one upstairs in the master bath and the other on the main floor. I weigh myself every morning on the one upstairs and I weigh myself everytime I pass the one thats on the main floor. I know how bad it is for my self esteem...I've asked my husband many times to hide the main floor scale so I…

You should definitely try to switch up your workout. Your body is getting used to what you've been doing...try some kickboxing or lifing some weights.