Steph62002

I am doing a CLX and TF hybrid, for the third time! These programs are the best of both worlds, strength and cardio! I have lost over 90 lbs and completely changed my life, all by doing these programs. If I can answer any questions for you, please let me know!

I'm on my third round. Love it!

Yes! Do it! I am on my third round of CLX. I do a hybrid of CLX and Turbo Fire. I also purchased the CLX Deluxe dvd's for more variety. The heavier you can go, the better! As Jen stated above, I've lost just about 100 lbs using these programs. The first time I did CLX I used 5-15 lb weights. Now I'm using 10-35 lbs.…

A clean diet, cardio and strength training will work wonders. While you can't spot reduce, I try to incorporate cardio/strength moves in the plank position (such as mountain climbers) to help strengthen my core.

I love lifting weights! I noticed the biggest change in my body after I started lifting heavier weights. I'm currently doing ChaLean Extreme and can't recommend it enough.

Turbo Fire is awesome. I have done the program for over a year now, and have yet to get tired of it. Each class has a "new to class" option that you can do, to go over the steps first. Chalene Johnson is an amazing instructor, and so incredibly motivating! I also do ChaLean Extreme for weight lifting, and incorporate Turbo…

I lift heavy weights (low reps) 3x a week. Once a week I lift lighter weights with more reps for endurance.

I've been doing Turbo Fire for over a year and love it! Between that and ChaLean Extreme, I have gotten amazing results!

I've used it! It is a pretty good program. They recommend doing 3 programs a day (30 min) for quicker results. Tony Horton is a great instructor!

I stick with a program for about 3 months, then change it up. My two favorites are Turbo Fire and ChaLean Extreme.

I'm 32 years old and the mom of two boys, ages 3 and 7. I was at my heaviest weight after the birth of my second child in 2008. I went from 227 lbs and am at 128 right now. Just 1 pound shy of losing a total of 100! I workout at home and haven't stepped foot in a gym in years. There are tons of excuses to use as to why you…

I drink one every day and I love it! There is a new tropical strawberry flavor coming out next week that I 'm looking forward to trying. Within 2 weeks I felt an increase in my energy. It fills me up and I don't have as many cravings when I drink it. It's the healthiest meal of the day! :)

To be as healthy and as fit as I can be for my two boys. <3

My profile pic is my before/after. I started with Turbo Jam, moved on to Turbo Fire and then ChaLean Extreme. From 2008 until now - 99 lbs lost and I don't even know how many inches! I went from a size 18 to a size 4.

Hi everyone! I have been doing Turbo Fire for a little over a year now, and am currently on my second hybrid of TF and CLX. I love Chalene, and have seen the greatest results from her programs! I'm 32 and have lost a total of 99 lbs since 2008. I work full time outside of the home and my husband and I have two boys. I do…

Love the Adidas jacket :)

Emma - 8.5 :)

I had it and hated it. I could grab a handful of skin at the base of my neck and lift it up. It does go away!

I was 227 lbs after my second son was born. He will be 4 this year, and I am almost at 100 lbs lost. Keep your drive and determination and you will succeed!

Before/after pic in my profile. 1.7 lbs away from a total of 100 lbs lost!

Muscle IS awesome! You look great!

You can do it! Incorporate strength training into your exercise routines every week. I lift weights 3-4 times a week and do cardio 2-3 times. I also like to incorporate cardio moves in the plank position (mountain climbers) to help with the abdominal area. Diet is key as well. Stick with it and you will get there!

Don't be disgusted, use them as motivation!! Just think how you will rock those after pics! :)

Congrats on your weight loss, that's fantastic! I have had two babies and I know exactly what you're talking about. I still have loose, stretched out skin below my belly button, especially when I'm sitting down. I do strength training 3-4 times a week, and am lifting a lot heavier than I used too. I also like to…

Ditto this. Keep up the good work!

The chocolate one is my favorite, mixed with a tbs of sun butter. Yum!

Subway or Chick Fil A are my favorites. There are quite a few low calorie options out there now, but still very high in sodium!

First off, congrats on losing 30 lbs! I agree with the others, take pictures and record your measurements. I started out at 227 lbs and would take measurements and pictures every 30 days. You WILL notice a difference, trust me!

Congrats, that is a great start! I only use Truvia now instead of regular sugar. My go-to favorite sweet snack is this: Jell-O sugar free 60 calorie chocolate pudding cup 1 scoop of light Cool Whip Crushed mini chocolate chip cookies (1/2 a bag from the 100 calorie packs) I scoop the pudding into a bowl and fold the cool…

You definitley need more protein. Add greek yogurt to your breakfast or a protein shake, lean turkey or chicken at lunch.