beverlyweaver73 Member

Start weight 198 (7/13/18) Current weight 197.5 (8/6/18) I was eating better during the week and exercising every day. The weekends are where I do the most damage eating the wrong things. So I begin again to make changes.

Start weight 198 (7/13/18) Current weight 197 (7/30/18) Last week I battled cravings all week. Very frustrating.

Female - 51 Height 5 ft 6 inches Current weight 196 Start weight (7/13/18) 198 Goal weight 168 daily calorie intake 1500 Restarting low carb, high protein eating plan Exercising daily

Check out Enjoy Life Foods, they do not contain 14 of the most common food allergies including peanut and tree nuts. I like their products. I have a severe tree nut allergy.

Female - 51 Height 5 ft 6 inches Current weight 198 Goal weight 168 daily calorie intake 1500 Restarting low carb, high protein eating plan Exercising daily

I was surprised by the amount of sugar in a banana. Well chalk it up to a lesson learned and move on. :flowerforyou: Don't beat yourself up too bad. Begin again!

Are these knots like cramps or just tight spots? Either way, I was getting knots/cramps in my left calf and my PT told me to take B vitamins. I started taking a daily vitamin made especially for women and I have not had those problems since.

I just sent a friend request. I am in my 40's. :happy:

Just a few more reasons to love them! <3

I only gained one pound while on vacation, I ate whatever I wanted and rode my bike nearly every day. Thanks for all of your input!

The first week I started a food journal I cut back on my sugar intake. I thought I would not make it through that week. I did and you will, too. Congrats on your pregnancy and your determination to become healthy!

Oh my goodness! I was like this on vacation this past week! I could not figure out why I was so hungry, and then it dawned on me that my TOM was right around the corner. I just started working out like crazy to combat it.

Thanks!

Hello! My name is Bev and I am 46 years old. I have lived in Pennsylvania my whole life. I struggle with doing daily exercise and watching how much I eat. My goals got derailed in June when I was practicing for an Irish dance competition and ended up badly spraining my left ankle. I was unable to compete, and I was unable…

Hello! My name is Bev, and I am 46 years old. I have been married for 24 years, and we have a 20 year old son. I am a reading teacher. I am in the process of getting in the best shape of my life! I am new to MFP and so far I love it. My goal right now is to lose 23 lbs, 2 of which have already come off. As a teenager I…

Maybe I will just stay the course since I will be exercising and doing my own meals.

How do I save this list on my profile? So many good ideas in one place.

Sent you a friend request. I am a team captain for a Relay for Life team. I have had friends and family that have beaten cancer. I would like to support you!

I mostly drink water. I rarely drink soda or tea. I like the idea of adding fruit slices to my water - that would make it more interesting. My sugar is coming from my morning non fat chai tea latte. That will be hard to give up. My physical therapist just gave me the go ahead to gently get back to Irish dance! That makes…

Thank you!