I need some suggestions on how to stay the course while on vacation. I will be exercising every day (bike riding, hiking, swimming) while on vacation. We will be preparing our own meals, too. Any thoughts?
I am new to fitness pal, my soon to be trainer told me about this site. I already discovered I eat too much sugar. So changes must occur. Change is hard, but I know that the results will be much better! I have had a rough summer. I badly sprained my left ankle practicing for a dance competition. I also found out that I…