jwstew007

Pumped

37

I wouldn't complain

No, not my type

I'll be honest, I kind of like the current one

Kristy Swanson

be running buddies

You know, I can speak somewhat from the other side on this, here's a month old comment I wrote to another person that left their husband after he wouldn't get fit and eat healthy as she was losing... I love her a lot, and she says she is making progress at home now, but I think I just wanted her to share the same level of…

Truth hurts, it hurt me when my cardiologist told me a few years ago that I was going to die before i was 30 if I keep going the way I was To be honest, I think there needs to be less sugar coating, teehee, I think a lot of people need an intervention about their weight

Hi Robyn, thanks, good luck to you as well

20lbs in a month, ok ... get a gym membership and plan to burn 2300 calories a day If there really was a real fast and easy way to get rid of weight, wouldn't we all be doing that ??

I like how some of the applebee's under 550 have a few thousand mg of sodium..

Subway - Double Chicken Chopped Salad, take home and use my own dressing... ends up being about 240 cal When i want to splurge I go with: Panda Express - Steamed Rice or veggies with usually Orange or Mandarin Most important thing I've learned is to cut out the extra's like sauces or dressings unless i really know the…

I get 3 times of strength training in the gym as the 48 hour includes the day of. My workout usually includes all the muscle sets, full body, where if you really wanted to you can split you muscle groups up on separate days and have shorter/more frequent workouts. A lot of this is your preference and how hard you want to…

Usually the 48 Hr rule is pretty good in regards to rest time between working on a particular muscle set. You may want to consider adding a post workout shake, and maybe even a pre workout supplement, to your routine to help aid in recovery times.

grow a goatee

I usually try not to say anything, but lately I find it just hard not to sort of mention it.. not that I bring it up but people look a 400lb guy weird if he's ordering a salad or orders the same smoked turkey sandwich everyday while coworkers order burgers and chilli fries. ... or in the case of someone trying to sell me a…

I think maybe you should have a heart to heart with your parents and really discuss getting healthy, maybe even as a family together. Any decent parent will listen to their kid and help them anyway they can.. As far a veggies go, it's time to learn some recipes and how to cook.

3-4 times a week at the gym doing HIIT's mixed with weight lifting.. about 60-90 mins a session. Pretty intense, but I kind of need it.

If, or when, I get skinny enough to get such comments from any overweight friend, I'll be a true friend and explain to them how much better I fell and just how it's not about getting thinner.. it's about getting healthier and they can do the same, then i'd invite them to come workout at the gym with me. (and introduce them…

I have to agree with maybe finding another trainer. As a person who has, and is currently, worked with a few trainers it's very important to find one that promotes synergy. I at least see my trainer once to twice a week and even text each other outside of the gym. I get bored pretty easily so me and my trainer came up with…

Yuma checking in

After reading the title, I was expecting a queen sing a long.. or is this just a fantasy

Thanks

I like the original hummus from target, taste just like a garlic bean dip, love the stuff

@ Fear Question: Kinda.. Not so much that I don't care, but you only get the courage to do something after doing it.. never before.. @logging question: never I log all my mistakes.. Have you ever had a intimate dream about someone you know, not your spouse, and felt really weird the next time you talked to them?

Tell her to call the cops... people hiding in bushes.. sounds a bit suspicious to me If anything, it's good to have a report on file, the police can increase patrols in the neighbourhood

Dropped out of high school at 9th grade, went to college for engineering for a year, now a High Level System Admin (Linux) for a Fortune 500 company

Yea, I'm a linux admin and don't own a single windows computer, but I'll spare trying to convert you to linux... =) But.. I do have a Live account since I use xbox live, besides that.. not many other worthy benefits... besides them mining every personal detail about you so they can use it for marketing, but even google and…

32 lbs down in about 40 days