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PSMF
It was recently suggested to me to do a PSMF, I'm considering it because I really have to start dropping weight fast for medical reasons while cutting out carbs and fats. I pretty sure my doctor will be on board for it. Can anyone give out some pointers on it?
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Completely restarted my life, looking for new friends
Hi, my name is John I've always been overweight my entire life, up until a few years ago I was content being my self. It wasn't until I started seeing the health problems that were arising from my weight that I felt primal urge to do something for self-preservation. Even after then, It took a few years of trying and…
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200+lbs to lose, Yuma
Hi! I'm not really new to mfp, I've done it before and had good results so.. I'm back again and looking for new buddies and people on the same track I am. I got about roughly 200 lbs before my goal weight, and I just moved to Yuma Az starting a new job in the next week, hoping to make healthy life changes as well. Feel…
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Regaining Motivation
I used mfp with great success before and lost around 50lbs, but some where me and the wife fell off the wagon and today I've gained at least 30lbs of it back. I got a new job in which I've had to move across the country, from Indy to Yuma Arizona, though my wife is staying back in indy for a few months while I get some…
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200+lbs To Lose, anyone else?
Howdy I'm slightly new to MFP, been using for about 3 weeks now and lost 25lbs. My starting weight was about 450, don't know since my scale didn't go up that high, but with MFP I've been able to keep to a calorie restricted diet. Looking for a few other MFP pals that are on a similar path, I know how a little support,…
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Bob and Jillian Style?
So I wanted to get a personal trainer since i'm really out of shape, I wasn't sure what to expect since I never been to one before... so.. I wrote a short blog about my first session: http://www.myfitnesspal.com/blog/jwstew007/view/wtf-was-i-thinking-80463
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Hot/Cold Flash? After WorkOut Question
Have a question if any one might know.. After a workout, and throughout the day, I feel like I'm running a fever, like where your skin feels cold but your burning up. I'm not worried but it just feels odd, anyone else?
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BMR incorrect?
Hello, New guy to MFP, but have been pretty sticking to it for the past 2-3wks and already see results.. so yay But my question is: MFP says my BMR is 3,700, but I'm a bit of a nerd and have been charting myself religiously... calories a day vs daily weight vs previous day's differences.. so far I've had some pretty…
