Denisefitpal66 Member

Do.....

I want to f o this!

I made these this morning: 1 8oz pkg cream cheese 1 egg 1/4 cup splenda splash of vanilla Preheat oven to 400. Soften cream cheese. Mix all ingredients until smooth. Fill 6 muffin tins. Bake 20 minutes. Just ate one warm and loved it!

:wink: I will be your friend. My name is also Denise Rene!

Registered Nurse:)

I will be on day 3 tommorow! I am doing the lean schedule. We will be roughly the same place.

Kohls. I just tried some on there about a week ago. I am 5'7", they were too long for me.

I am 5'7". I weighed about 140-145 before I quit smoking in September 2010. The weight came on quickly and I have been struggling with trying to lose it since January. I was able to get down to 158 with 1200 calories a day and exercise. I got frustrated and gave up last month and quickly gained back the weight I had lost…

I fill up a 64 oz container with ice water in the morning. I try to complete it by the end of my work day. 1 "glass" water equals 8 oz. , so if you drink bottled water, 2 20oz bottles is equal to 5 glasses of water. Hope this is helpful. I do find I feel better when I drink my water.

I quit smoking in Sept. 2010 after smoking nearly 30 years. I gained weight very quickly. From Sept to January, I had gained 20 pounds. In January, I started working out regularly and cutting back on my food intake. I lost a total of 4 pounds from Jan-March. I used to lose weight very easily. I got discouraged and gained 3…

I completed day 2 last night. Second night was a killer! I am going to try to do it for 30 consecutive days. I took my measurements, so I will post in results in 28 days.

I done it for the first time last night. It helps that I have been dong ae active on wii for over a month. Cant wait to do it tonight!

Great idea! Hope this keeps me accountable. 1. 64 ounces of water 2. keep diary and stay under calorie goal. 3. A nice brisk 30 minute walk.

I quit smoking September of 2010. I gained twenty pounds. I have been exercising faithfully since 1/11. I average about 1200 calories a day and burn about 2000 calories per week with exercise. I have only lost a couple of pounds. I just look at it like at least I am not gaining anymore!!! I am going to keep trying. It was…